How to peel them pores! A practical guide to removing those nasty blackheads naturally

Getting rid of blackheads can be a challenge, especially if you’re trying to avoid harsh chemical treatments. However, there are some effective natural remedies and tricks that can help dissolve and peel away pesky blackheads at home. Let’s dive in!

Blackheads, those tiny dark dots on your nose and face, are formed when hair follicles become clogged with excess oil, dead skin cells, and bacteria. First, we’ll cover why you should remove blackheads and what happens if you ignore them. Then, I’ll share some simple, yet surprisingly effective natural remedies to peel them out, from cinnamon and honey to exfoliating, tea tree oil, and regular washing.

Deep blackheads should ideally be removed by a dermatologist, who use tools to safely extract clogs. 

However, here are natural ways to help reduce shallow blackheads:

Cinnamon and honey: Mix cinnamon powder with raw honey to form a paste. Apply to your problem areas and let it dry before gently peeling away with cotton strips. The antibacterial cinnamon and exfoliating honey work together to dissolve blackhead plugs.

Baking soda: Exfoliating with a baking soda and water paste helps loosen plugs by removing dead skin cells from pores. Gently massage the paste onto your skin for a few minutes before rinsing thoroughly with warm water.

Lemon juice: The astringent properties of lemon juice help tighten pores while its acidity dissolves excess oils and dead skin. Apply fresh lemon juice to blackhead areas and let sit for 5-10 minutes before rinsing off. Just remember to moisturize after!

Tea tree oil: The antibacterial and anti-inflammatory effects of tea tree oil can help control bacteria growth and reduce inflammation around pores. Mix a few drops of tea tree oil with carrier oil and massage onto blackheads before washing off.

In addition, stick to a regular skincare regimen:

• Wash morning and night using a gentle cleanser to remove excess oils that accumulate overnight.
• Consider washing your hair daily to limit oils from transferring to your face.
• Eat a healthy, balanced diet to give your skin the nutrients it needs.

Dermatologist extraction may be needed for stubborn blackheads. They safely remove plugs using loop extractors and pressure.

There are several natural yet effective remedies worth trying at home before seeking professional extraction. Remember, patience and consistency are key for lasting results! With the right technique and routine, you'll soon be peeling those pores clean and giving your natural glow a chance to shine through.

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Does Diet Pepsi Have Aspartame?

WHO's cancer research agency to say aspartame sweetener a possible carcinogen -sources

The World Health Organization (WHO) agency International Agency for Research on Cancer (IARC) is set to declare the artificial sweetener aspartame a "possible carcinogen" in July. This means aspartame may potentially increase cancer risk based on published studies, though it does not determine a safe intake level. Aspartame is used in many drinks and foods like Diet Coke, chewing gum, and Snapple. While IARC rulings raise consumer concerns, they only assess hazard, not risk. Other WHO experts determine safe intake levels which inform regulations.The IARC ruling will put pressure on food companies to reformulate products.The IARC decision comes as another WHO committee reviews aspartame this year to determine a safe intake level. The committees' findings will be released together on July 14, potentially creating confusion for the public about aspartame's safety. Critics argue IARC rulings on potential carcinogens can be misleading without accompanying safe intake guidance.

Diet Pepsi does contain aspartame, which is an artificial sweetener. Here are some details:

• Aspartame is an artificial sweetener that is about 200 times sweeter than sugar. It is often used as a sugar substitute in reduced-calorie and "diet" foods and drinks.

• Diet Pepsi has been made with aspartame since the early 1980s when it was first approved for use as a food additive.

• Aspartame breaks down into aspartic acid, phenylalanine and methanol in the body. There have been questions raised about the safety of aspartame, especially for people with the rare genetic disorder phenylketonuria (PKU).

• While aspartame is considered safe and approved by the FDA and other regulatory agencies worldwide, some studies have suggested possible links to health issues like headaches, seizures or certain cancers. However, the evidence is mixed and most major health organizations consider aspartame an acceptable sugar substitute.

• Some people choose to avoid aspartame due to the inconclusive research and some reports of side effects in sensitive individuals. If you want to avoid aspartame, you should check labels carefully or choose alternatives to diet soda.

So in summary, yes Diet Pepsi does contain aspartame as an artificial sweetener. Aspartame has been studied extensively but questions remain about its possible long-term health effects, especially at high levels of consumption. It is up to you to decide if you are comfortable consuming products made with aspartame based on the available research and your personal health objectives.

More on this topic here

Exploring the Best Green Tea Options for Weight Loss: Benefits, Types, and Preparation Tips

Green tea has become a popular beverage for those who want to lose weight. It is believed to boost metabolism and aid in fat burning. However, with so many green tea options available in the market, it can be challenging to decide which one is the best for weight loss. In this blog post, we will explore some of the best green tea options for weight loss and discuss their benefits.

The blog post highlights some of the best green tea options for weight loss. It starts by discussing the benefits of green tea, including its ability to boost metabolism, aid fat burning, and reduce the risk of chronic diseases. The post then goes on to list some of the best green tea options for weight loss, including matcha, sencha, gyokuro, and dragonwell tea. For each type of tea, the post discusses its origin, flavor, and benefits. It also provides tips on how to prepare the tea for optimal weight loss benefits. The post concludes by emphasizing the importance of a healthy diet and exercise in conjunction with drinking green tea for weight loss.

Check the full article here: Best Green Tea for Weight Loss

Protein Supplement Helps Managed Type 2 Diabetes

If you are diagnosed with Type 2 diabetes the bad news is it is perceived as progressive and incurable, however there is a good news! Type 2 diabetes can be reversed through sustained weight loss. This means you need to do regular exercise and eating healthy.

Another way according to a latest study, consuming a small amount of whey protein before meals can help manage blood sugar level in person with type 2 diabetes. The research said the patients with type 2 diabetes were divided into two groups. One group took protein supplement before meals which contained a low dose of whey protein. While the other group where not given any protein supplement. Both group were monitored while they carry on with their daily routine.

The group who took whey protein supplement showed positive results from the glucose monitoring. Their glucose levels were much more controlled compared to the other group who did not take the protein supplement before meals. The group had two hours extra per day of normal blood sugar levels on average compared to those who did not have protein supplement. Their daily blood glucose levels were also lower by 0.6 mmol/L.

According to the research whey protein benefits people with type 2 diabetes
in two ways:
First, it slows down the process of which the food passes through the digestive system. Second, it stimulates a number of important hormones that prevent the blood sugars from shooting up so high.

The study is composed of 18 patients 50 to 56 years old with type 2 diabetes. They took a small drink of protein (100 ml) that contains 15 grams (0.5 ounces) of protein 10 minutes before breakfast, lunch, and dinner for over seven days and they stick to their prescribed diabetes medication. Their glucose were monitored continously and their blood glucose levels were tracked automatically throughout the duration of the study.

The study was done by the Human Nutrition Research Centre and Diabetes Research Group at Newcastle University, UK and is published by BMJ.

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Fiton Pro App Reviews

Fiton Pro App Reviews - Fiton App Review Is This The Best Free Workout App For Moms, Students, Dads, Everyone!

Upgrading to Fiton Pro is so worth it, especially if you need more than the basic workout you get from the free version. The interface is easy to navigate you will learn the basic in a snap.

Fiton is a truly great fitness app that provides a lot of workout videos and resources for free.  On google play, the app has a rating of 4.8 stars out of 5.

For the free version of Fiton it's a must and it is definitely worth it since it's completely free, so you've nothing to lose in trying it out. They eliminate any excuses because there are workouts for all levels. Timers and stopwatches are important tools for fitness and training programs, but they are also helpful for a variety of other activities. Stopwatch applications are available as standard programs on many smartphone devices.

For the Fiton Pro which is a paid subscription it cost $99.99/year or $79.99/6 months. Luckily they are offering 70% discount, so as of the moment the one year subscription cost only $29.99 while for 6 months it is $23.99. You get features like Cardio, yoga & pilates classes, personalized meal plan, recipes etc. Fiton's impressive choices of class formats, lengths, and intensities makes it easy to find workouts that appealed to me while never feeling repetitive or boring. I tried out the pro version since they were having a promo. DOWNLOAD FIT ON NOW

Check out more Fitness APPS HERE

Satin Pillowcase Ultra Comfort

Sleep is very important part of our life and it's just as important as eating healthy and exercising. If you're not sleeping well you can gain a lot of weight, since people who sleep less tend to weigh significantly more than those who get adequate sleep. Another reason to have a good night sleep is it makes us more productive and it can improve our concentration in work or studies.

So in order to have a good night sleep we need to invest in some quality sleeping tools like bed, pillows, sleep-inducing scents, lampshades, etc. One popular way to improve sleep is to get a set of satin pillowcases which are soft and cool on the skin. It can also prevent frizzy hair and wrinkles while you sleep.

The product is called "Bedsure Satin Pillowcase for Hair and Skin" it's a very popular pillow case online and you can choose from 22-color option. Silver Grey is my favorite among them. It's made from 100% Polyester and it creates less friction of your beautiful hairstyle and reduces hair breakage when sleeping unlike cotton pillowcases. The silky smooth satin pillowcases also protect your hair from keeping tangled and frizz. As for the skin, it protect your skin against the facial sleep lines that could become deep wrinkles.

Price $13.99 - Bedsure Satin Pillowcase for Hair and Skin Silk Pillowcase 2 Pack, Queen Size(Silver Grey, 20x30 inches) Pillow Cases Set of 2 - Slip Cooling Satin Pillow...

Happy New Year! 2021

 

Wishing you a very joyful New Year despite these difficult times. We really wish things were different and that we could visit our friends and loved ones! We hope that the new year brings your family much happiness and prosperity, and that in time the world will be a safe place again. Take care of yourselves and see you on Zoom soon!

I said this 365 days ago, but happy New Year!