Thursday, September 22, 2016

Be Careful in Eating Soy


soy health benefits, soy health risks


Honestly I love eating food with soy like tofu, I also love drinking soy milk so I was shocked to find out that eating too much maybe bad for you.

Soybeans are legumes native to East Asia, widely grown for its edible bean which has numerous uses. They are now being produced on a large scale in the United States due to its popularity.

Soybeans  can be used to make many different foods, they are cheap source of protein for animal feeds and many packaged meals. Soybeans can be eaten whole, with the immature types being called edamame. Soybeans needs to be cooked, since they are poisonous when raw. The beans contain significant amounts of phytic acid, dietary minerals and B vitamins. Soy vegetable oil, used in food and industrial applications, is another product of processing the soybean crop.

Traditional non-fermented food uses of soybeans include soy milk from which tofu and tofu skin are made. Fermented soy foods include soy sauce, miso, fermented bean paste, natto and tempeh.

About 90% of soy that are produced in the U.S. is genetically modified and the crops are sprayed with the herbicide Roundup, which may be associated with adverse effects on health.

Soybeans contains many important nutrients, in fact in 100 grams, of mature, boiled, whole soybeans has large amounts of Manganese, Selenium, Copper, Potassium, Phosphorus, Magnesium, Iron, Calcium, Vitamin B6, Folate, Riboflavin (B2), Thiamin (B1) and Vitamin K. It has 173 calories, 9 grams of fat, 10 grams of carbs and 17 grams of protein. However, it also contains high amount of phytates which binds minerals and reduce nutrients absorption. Phytic acid has been said to fight cancer, however there is no evidence it has any beneficial role to play in cancer medicine.
soy health benefits, soy health risks
Soybeans contains high amounts of omega-6 fatty acids which is not good as they may increase the probability of a number of diseases. Excess omega-6 fatty acids may interfere with the health benefits of omega-3 fats it may cause arthritis, inflammation, and cancer.

Health Benefits of Soy:

- Lowers cholesterol, it is said to reduce the Total and LDL cholesterol level.
- Reduce the risk of prostate cancer in old people
- Lower breast cancer risk
- It contain a high level of phytic acid which is an antioxidant (reduce cancer, minimize diabetes, and reduce inflammation)

Healthy Risks of Soy:

- Allergy to soy is common
- Soy contains large amounts of isoflavones, source of phytoestrogens in the human diet. This can interfere with the normal function of hormones in the body.
- can cause reduce sperm count in men
- isoflavones in soy also function as goitrogens, which are substances that interfere with thyroid function.
- isoflavones in soy can be harmful to infants, soy-based infant formula can have harmful effects.

Like any other food Soy has its health benefits and risks so eating moderately is the best option. It is also important for pregnant or breastfeeding women to avoid soy and other sources of endocrine disrupting compounds. For infants formula, it should only be used as a last resort.



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Friday, September 9, 2016

KFC Fried Chicken Recipe Exposed

KFC Fried Chicken Recipe Exposed, KFC fried chicken, KFC, Yum

KFC Fried Chicken Recipe Exposed, KFC fried chicken, KFC, Yum

KFC Fried Chicken Recipe Exposed, KFC fried chicken, KFC, Yum

KFC Fried Chicken Recipe Exposed, KFC fried chicken, KFC, Yum


Colonel Sanders' Kentucky Fried Chicken is known all over the world and people love the taste of their chicken since it's finger lickin' good. The secret recipe for their fried chicken is a blend of 11 herbs and spices and it's kept hidden in a vault for safekeeping.

According to the Chicago Tribune the secret recipe has already been exposed to their reporter named Jay Jones accidentally by Joe Ledington, a nephew of the man who made the recipe famous. Jones assignment was in Corbin, Ky., he is to write a story for The Tribune’s travel section about the town where the colonel served his first fried chicken. While there, he arranged a meeting with Mr. Ledington, whose uncle, Col. Harland Sanders, founded Kentucky Fried Chicken.

Mr. Ledington entertained the reporter and show him an old family photo album that he said had belonged to Claudia Ledington, the second wife of Colonel Sanders, who died in 1996. He then show the reporter Claudia's last will and testament that was tucked hidden in the back of the scrapbook, and its final pages contained a handwritten recipe for a blend of 11 spices. It is written in blue ink and the title of the paper is "11 Spices — Mix With 2 Cups White Fl." and it enumerate the list of herbs and spices and the measurement for each one.

“The main ingredient is white pepper,” Mr. Ledington told the newspaper. “I call that the secret ingredient. Nobody knew what white pepper was. Nobody knew how to use it” in the 1950s, he said.

The Chicago Tribune tested the recipe and compared it with a bucket of KFC Original Recipe chicken and the result was good.  Even though you got the recipe, you still need to unlock their pressure-cooking technique to cook those chickens. Here's the recipe that the colonel’s nephew showed The Chicago Tribune:
KFC, KFC fried chicken, KFC Fried Chicken Recipe Exposed, Yum

11 spices — mix with 2 cups white flour

    2/3 tablespoon salt
    1/2 tablespoon thyme
    1/2 tablespoon basil
    1/3 tablespoon oregano
    1 tablespoon celery salt
    1 tablespoon black pepper
    1 tablespoon dried mustard
    4 tablespoons paprika
    2 tablespoons garlic salt
    1 tablespoon ground ginger
    3 tablespoons white pepper


You can also opt to have Todd Wilbur's from Top Secret Recipes KFC original fried chicken clone which have no MSG and it has less calories and less fat content.

Todd Wilbur version: Calories: 200 thigh/ 290 breast, Fat: 9g thigh / 21g breast
Original KFC: Calories: 250 thigh/ 360 breast, Fat: 17g thigh / 21g breast

Ingredients:

8 small pieces of chicken, breast, thigh, and drumsticks, with skin removed

Brine -

8 cups water
1/3 cup salt
2 tbsp premium, MSG-free fish sauce

Breading -

1 cup all-purpose flour
1 1/4 cups plain bread crumbs
4 1/4 tsp salt
2 tsp granulated sugar
2 tsp finely ground tellicherry pepper
1/2 tsp ground white pepper
1/2 tsp paprika
1/2 tsp ground savory
1/2 tsp ground sage
1/4 tsp ground ginger
1/4 tsp ground marjoram
1/4 tsp onion powder
1/8 tsp garlic powder
1/8 tsp ground cayenne pepper

Dredge -

4 eggs
2 cups skim milk
Vegetable oil cooking spray

Instructions:

1. Dissolve 1/3 cup salt in 8 cups water. Stir in fish sauce. Add chicken and marinate for 2 hours. Remove chicken from brine, rinse with water, and blot dry. Preheat oven to 375° F.

2. Make the breading by combining all ingredients in a large bowl.

3. In a separate bowl, beat the eggs and then stir in the milk. When the oven is hot, dip each piece of chicken in the egg and milk mixture and then press into the breading. Toss each chicken piece in the breading until well-coated. Let chicken sit for 2 minutes in the breading. Shake off the excess breading and arrange on a baking sheet that has been thoroughly sprayed with vegetable oil non-stick spray.

4. When all of the chicken has been breaded, spray each piece with the oil spray until the breading is completely moistened.

5. Bake chicken for 40 to 45 minutes or until it’s nicely browned.

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Saturday, September 3, 2016

FDA Orders Ban On Antibacterial Consumer Soaps


Body wash soap woman
FDA, Antibacterial Consumer Soaps, Antibacterial Soaps, Antibacterial Soaps ban

The "antibacterial" soaps that we usually buy in stores and groceries will no longer be sold. The Food and Drug Administration (FDA) has ruled that "antibacterial" soaps do little or nothing at all to make soap work any better and said the industry has failed to prove that they are safe for consumers.

The latest ruling by the FDA will effectively ban antibacterial soaps and body washes that has certain ingredients from being sold to the public since those questionable ingredients were not proved to be safe and effective for long-term daily use, the FDA said on Friday.

It applies on antibacterial soaps and washes that contain one or more of 19 active ingredients, which includes a chemical known as triclosan and triclocarban which we see in our regular soap. Soap manufacturers will have another year to negotiate over other, less commonly used ingredients such as benzalkonium chloride. However, this rule has no effect on consumer hand sanitizers or antibacterial wipes.

Triclosan used in 93% of liquid products labeled "antibacterial" or "antimicrobial" at least 2,000 different products, according to the FDA.

Dr. Janet Woodcock, director of the FDA's Center for Drug Evaluation and Research said,

"Consumers may think antibacterial washes are more effective at preventing the spread of germs, but we have no scientific evidence that they are any better than plain soap and water. In fact, some data suggests that antibacterial ingredients may do more harm than good over the long-term."

Soap companies will have one year to either remove the ingredients or no longer market their products before the final rule is effective (PDF).

The American Cleaning Institute released a statement in response in which it indicated that the FDA had data showing the safety and effectiveness of antibacterial soaps. Manufacturers plan to provide additional science and research to fill any data gaps, according to the statement:

"In the coming year, ACI and its member companies will submit additional safety and effectiveness data on the key ingredients in use in consumer antibacterial soaps today: benzalkonium chloride, benzethonium chloride and chloroxylenol. ... Consumers can continue to use antibacterial soaps with confidence as they have for decades in millions of homes, offices, schools, daycare centers and other commercial settings."

In 2007 a research published in the journal Clinical Infectious Diseases found that using antibacterial consumer soaps containing triclosan seemed to offer no additional health benefit over using regular soap and water. And continued use for a long period of time may be linked to the propagation of dangerous drug-resistant bacteria.



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Friday, August 26, 2016

Bubble Soccer or Bubble Football Anyone?

bubbleball, Bubble Soccer, Bubble Football

bubbleball, Bubble Soccer, Bubble Football

Bubble Soccer or otherwise known as bubble football or bumper football is becoming more and more popular with many people around the world taking it up. This game started in Norway which was invented by comedians Henrik Elvestad and Johan Golden back in 2011. The game is played with players wearing inflatable bubbles similar to a zorb try to score points while crashing into one another. It is usually played in a gym or in a soccer field. The players bump to each other, bounce and roll. It's a great exercise that is very energetic and highly entertaining. It is said to be more fun than soccer, safer than football, cheaper than hockey, and bouncier than basketball.

Bubble soccer is safe and fun, it can be played by anyone over the age of 10. It is often played in corporate team building, stag parties, bachelor parties, and birthdays. The game is played with two teams against each other that is composed of 5 to 8 players on each team. It is divided in four 8 minutes quarters that is separated by 3 minutes break after each quarter. The standard soccer rules apply however players are allowed to full contact since they are protected by the bubble and it's more fun to see them bump to each other.

It may seem like a funny game that doesn't require much effort, but those bubbles are heavy, it weighs about 15 pounds. Players needs to constantly shuffle around the field, balance and control the bubble ball. There are also reported minor injuries playing the game most are twisted ankles and sore necks. No serious injuries have been reported playing the game.

Bubble soccer is a growing sport in the United States, it has already its own league which is sanctioned by the National Association of Bubble Soccer. The NABS is active in 40 metros across the country. It has been featured in major news networks and TV shows like FoxNews, Good Morning America, Univision, The Today Show, Sports Illustrated, and Buzzfeed. Bubbleballs also appeared on season 7 of Shark Tank.

The game was also featured on the "The Tonight Show", Jimmy Fallon played bubble soccer with Colin Farrell, Chris Pratt and Frank Knuckles on the 6th floor just outside the elevators.


The inflatable ball suit is made from PVC plastic that is non -toxic, colorless, transparent and tasteless. The top and bottom of the bubbleball has openings to allow players easy breathing during gameplay.

If you want to get one you can find high quality bubble suits for sale at Buybubblefootball.com, get a Red Bubble Ball with 1 Free Pump just like the one below:

Bubble Football, Bubble Soccer, bubbleball

Saturday, August 20, 2016

Nature Bound Natural Brain, Memory and Mind Booster


Nature Bound Natural Brain, Memory and Mind Booster


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With an improved brain performance it will also give you a better mood, so you will not just ace your exams or interview but will do it smiling too!

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The Ginkgo Biloba, St. John's Wort, and Bacopa Monnieri in the formula work together to focus and enhance your cognitive abilities. This premium focus enhancing blend gently enhances your cognitive abilities.


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Thursday, August 11, 2016

Burger King: Whopperrito

 Burger King Whopperrito, fast food, food

 Burger King Whopperrito, fast food, food


Burger King will be introducing Whopperrito on August 15, 2016. It's a mashup of a Whopper and a burrito. The Whopperrito is made with a flame-grilled 100% beef. The seasoning is a special blend of Tex-Mex spices. It has diced onions, tomatoes, pickles, lettuce and queso sauce. The wrapping is a flour tortilla.

Whopperrito is Burger King's newest experiment with a bizarre offerings to lure back diners who have cut back on eating out and to attract those people who love burritos at Taco Bell.

Tuesday, July 26, 2016

Chick-fil-A Egg White Grill

ChickfilA Egg White Grill, Breakfast, Chick Fil A, Breakfast Sandwich


Chick-fil-A is trying to compete with other quick service restaurants in the breakfast market with their new breakfast menu item, the Egg White Grill.

The Egg White Grill is a "protein-packed breakfast sandwich," the sandwich is composed of a breakfast portion of grilled chicken breast with a hint of citrus flavor, grilled egg whites, and American cheese, on a toasted multi-grain English muffin. It packs 300 calories, 25g protein, 7g of fat, 55mg Cholesterol and 970mg sodium.

The company said they created the Egg White Grill "to meet the demands of those seeking a healthy breakfast on-the-go."

The sandwich starts at $3.35, will be an additional item to their breakfast lineup Chick-fil-A Chicken Biscuit, Chick-fil-A Chick-n-Minis, Greek Yogurt, etc.

Chick-fil-A Egg White Grill