Tuesday, October 28, 2014

Apple Cider Vinegar Diet

Apple Cider Vinegar Diet, lose weight, cleansing diet

Apple Cider Vinegar diet is a great way to lose weight. It is a great natural way to burn your fat. It can also improve your overall well-being, digestion, energy, and immune system. Losing weight is not just important for aesthetics but also for your overall health. Losing weight will also reduce your chances in having diabetes, heart attack, cancer, and hypertension. It can lower your blood pressure, increase your glucose tolerance, and it will also reduce your bad cholesterol called LDL.

Apple Cider Vinegar contains organic acids and enzymes that can reduce your appetite and increase your metabolism rate that will help you lose weight fast.

Here's how to use Apple Cider Vinegar to lose weight:
  • Make sure that the apple cider vinegar that you will use is organic, unpasteurized, and unfiltered.
  • Place 3 teaspoons of apple cider vinegar in a cup with lukewarm water.
  • Drink a cup before every meal. This will lessen your appetite that will make you eat less.
You can use other liquid to dilute it instead of water you can use soda, tea, coffee, or juice as long as you dilute it since the acid may damage the enamel of your teeth if you don't dilute it.

Wednesday, October 22, 2014

Renée Zellweger New Look, Unrecognizable

Renée Zellweger New Look, Renée Zellweger Unrecognizable

Renée Kathleen Zellweger who is famous for her role in the film Jerry Maguire looks really different she was barely recognizable. The social media went berserk and people are speculating that Zellweger had cosmetic surgery. The whole whole thing started when she appeared on the red carpet last Monday October 20, 2014 at the Elle magazine 21st annual Women in Hollywood event. She looked remarkably different from her "Jerry Maguire" and "Bridget Jones's Diary" days.

Renee Zellweger answered back she said that it is silly and her new look is a result of her happy and healthy lifestyle. "It seems the folks who come digging around for some nefarious truth which doesn't exist won't get off my porch until I answer the door."

"My friends say that I look peaceful. I am healthy," she said. "For a long time I wasn't doing such a good job with that. I took on a schedule that is not realistically sustainable and didn't allow for taking care of myself."

Thursday, October 16, 2014

Ab Exercises Besides Crunches

Ab Exercises Besides Crunches, Ab Exercises, flatten your Abs

Ab Exercises Besides Crunches, Ab Exercises, flatten your Abs

Check out an article by Lisa Elaine Held titled "5 Ab Exercises That Kill Crunches", which are good strengthening exercise for your Abs that will get rid of your belly flab. Yes, crunches are effective but you will get ripped faster if you do both alternately. Don't forget you will need to eat more healthy food and lessen your calorie intake if you want to lose those flab in your midsection. The five exercises are 1. Sliding Pike, 2. Plank with Open-and-Close Legs, 3. Sliding Forearm Plank, 4. Kettlebell Stand-and-Kneel, and 5. Resistance Band Raise.

For the complete instruction check out the article here: http://wellandgood.com/2012/05/13/5-ab-exercises-that-are-better-than-crunches/

Tuesday, October 7, 2014

Different Ways to make Grilled Cheese



Here are some tricks that you may try to make grilled cheese from Buzzfeed:

1. Iron grilled cheese - use an iron, yes an iron used for straightening clothes. Stack 2 slices of bread and place a slice of cheese in the middle and wrapped it with aluminum foil. Set the iron to the highest setting then heat both sides until done. Then slice the grilled cheese in half, then enjoy!

2. Toaster Grilled Cheese - lay your toaster sideways, then place 2 slices of bread with cheese in the toaster. Heat it, the bread will pop out once done, assemble then enjoy.

3. Pan Fried Grilled Cheese - Pan fried 2 slices of bread with cheese in the middle, then add cheese on top.

4. Mac & Cheese Grilled cheese - microwave an easy Mac. Then refrigerate to cool. Remove Mac & Cheese from the cup. Place flour all over the Mac & Cheese, then dip it in egg. Dip it in bread crumbs. Then fry it in hot cooking oil. Add cheese on top, enjoy!

Monday, September 29, 2014

How to Save at the Grocery


Grocery, save money, save

Every grocery store are different so it will be a bit trickier to determine who got the cheapest products, but all these grocery store have the same or similar tricks to get you spending more money than you should have.

Avoid products that are for single use or products that are packaged for convenience. Products that are in Economy-sized isn't always cheap, the only way to be certain is divide the total amount by its unit to know the unit price.

If you like bagged salads, you'll be better off buying them separately. You'll have more lettuce and more dressing than purchasing a single packaged salad. Cut fruits is also more expensive than if you purchase the whole fruit in terms of unit price.

Products that have new features, tend to be more expensive than the regular stuff. Like for example, a toothbrush with new bristle. Why not buy an ordinary toothbrush that can also do the job, or a juice drink with new easy to drink bottle or no slip bottle.

Food stuff that is fortified and that say it's healthier, well if you are buying potato chips and they are offering less salt or less fat potato chips for a higher price look at the Nutritional label see if the amount of salt or fat are really high on the regular chips or if it's manageable. If you really want to eat healthy then avoid eating potato chips.

Another way to save huge on your grocery bills is always use coupons and buy store sales. 

Tuesday, September 16, 2014

Konjac Sponge

Konjac Sponge, beauty products, sponge, beauty sponge

What is Konjac and why is it special? Konjac Potato or also known as konjaku, konnyaku potato, devil's tongue, voodoo lily, elephant yam, snake palm, or konjak is a perennial plant that is native in Asia. It can be found in Japan, China, and Indonesia. Konnyaku or yam cake is made from the root of Konjac, it is cooked and consumed primarily in Japan.

Konjac has almost no calories it is 97% water, but is very high in fiber. Thus, it is often used as a diet food. It is also pH neutral that leaves skin perfectly balanced.

The tree was first discovered in the Indochinese region, and Konnyaku has been used in Korea, Japan and China for over 1,500 as food, dieting aid, medicine, and as beauty product. It is known for its health giving properties. The original purpose of the Konjac Sponge is for use on delicate baby skin. The Konjac Sponge exfoliate the skin, and it absorb dirt and pollutants. It is also packed with minerals and antioxidants and 100% non toxic since it is 100% natural.

There are a lot of types of Konjac Sponge, I tried the Bamboo Charcoal for oily and acne prone skin since my can be quite oily the sponge is very light and stiff once you soak it in warm water it turn silky soft and mushy. You can use cleansing products in small amount but it is not necessary. I used a little cleansing product and yes my face feels much more cleaner, free from oil and dirt. I've been using konjac sponge for two weeks and it really makes a difference, the sponge should last 2 to 3 months, totally worth the $10 price tag on Amazon.

Thursday, August 28, 2014

How To Maximize Running to Lose Weight

girl running, lose pounds running, lose weight, lose weight running

If you want to drop pounds fast you need to watch your diet and maximize your running exercise. Running can burn a lot of calories as long you do it right. Here are some tips on how to get it done:

1. Run longer than you used to - in order to burn more calories, add miles to your regular running routine. Always challenge yourself, once you get used to that miles you cover increase it gradually.

2. Run on intervals - begin running fast for about 5 minutes, then jog for 2 minutes then run again. Try 5 repetition. This will help boost your body metabolism that will help you lose weight. It will also improve your endurance.

3. Increase intensity - run longer and try running uphill this will help you burn more calories and you will certainly lose weight.

4. Eat healthy food - there are no secret in losing weight, the lesser and the healthier you eat the more pounds you lose. Avoid fast-food and junk foods, eat more vegetables and fruits. Don't consider potatoes as vegetable.

5. Monitor your progress - check your weight once a week and see all the progress of your hardwork. This will certainly encourage you and it will give you more confidence in yourself.