Thursday, July 24, 2014
Paracetamol is our go to medicine for our low back pain, however according to a study taking paracetamol do not reduce pain nor it expedite recovery.
The Lancet medical journal research found that taking paracetamol to ease and cure low back pain is just like taking dummy pills (placebo). Christopher Williams a researcher at the University of Sydney in Australia said, "We need to reconsider the universal recommendation to provide paracetamol as a first-line treatment."
In their research, 1,652 patients with acute low back pain participated some of them were given paracetamol and others receive placebos. They receive doses 3x a day or as needed. The study showed that there is no major difference with the recovery period between the two groups, those who receive paracetamol and those who got placebos.
However, Professor Christine Lin who is also involve in the study said that "While we have shown that paracetamol does not speed recovery from acute back pain, there is evidence that paracetamol works to relieve pain for a range of other conditions, such as headaches, some acute musculoskeletal conditions, tooth ache and for pain straight after surgery."
"What this study indicates is that the mechanisms of back pain are likely to be different from other pain conditions, and this is an area that we need to study more," she added.
Paracetamol is also widely known as "acetaminophen" in countries like United States, Canada, and Japan. Known brand in the US is Tylenol, while in Australia it is Panadol.
So if you are having lower back pains, popping pills won't cure it nor it will help you reduce pain. I would suggest stretching and exercise. Try this "3 Easy Stretches to Prevent Back Pain," it worked for me.
Post contributed by Aaron. Please check out MyClaimSource.com for information on How to File an Insurance Claims.
Tuesday, July 22, 2014
A news report from Dragon TV said that a supplier of McDonald's, Pizza Hut and KFC in China are selling them beef and chicken that are already past their expiry date. The supplier is Husi Food Co., Ltd., McDonald's, Pizza Hut, and KFC China have already stopped using meat from that supplier according to their released statements. Husi Food Co., Ltd. is owned by OSI Group of Aurora, Illinois.
The report said that Husi repack expired beef and chicken and tag them with a new expiry dates. This is disgusting, the Chinese government should monitor food companies more closely since food poisoning is not a joke and people can die.
Check out the report from Dragon TV, you can see how unsafe they handle the food products the workers even picked patties from the floor and dump them into meat mixers. I would never eat that.
On Husi Foods Co. Ltd. websites it mentioned that they have been supplying McDonald’s in China for 22 years and Pizza Hut for 6 years.
Monday, July 7, 2014
Do you agree that McDonald's Burger has the worst burger in the US? I like their burgers but other people who were asked in the Consumer Reports survey of fast food and fast-casual restaurants say otherwise.
The survey also stated that KFC has the worst chicken, Au Bon Pain has the worst sandwiches and subs, while the Taco Bell has the worst burritos.
The survey that ranks the best and worst burgers, sandwiches, chicken and burritos in the U.S. were released after Consumer Reports asked the opinion of 32,405 subscribers, who ate 96,208 meals at 65 fast-food chains. The participants were asked to grade their experiences at these 65 fast food and fast-casual chain restaurants on a scale of 1 to 10 (10 is the top and 1 is the least).
In the Burgers category the top 3 rating went to "The Habit Burger Grill" (8.1), "In-N-Out Burger" (8.0) and "Five Guys Burger and Fries" (7.9). The lowest three are "Burger King" (6.6), "Jack in the Box" (6.6) and "McDonald's" (5.8).
"Chick-fil-A" 8.1, "El Pollo Loco" (7.7), "Popeyes Louisiana Kitchen" (7.7) bagged the top three in the Chicken category. While "KFC" is the least with a 7.1 rating.
"Portillo's Hot Dogs" is the king of sandwiches and subs with 8.5 rating. When it comes to Burritos "Chipotle Mexican Grill" is the top dog with 7.8 rating, while "Taco Bell" got the last spot with 6.3 rating.
AS for me I'll still get my cheap burgers at McDonald's....
Tuesday, June 24, 2014
While lifting a heavy object I just felt a pain in my right knee. I don't feel it when I'm seated or lying down but every time I walk I feel the pain, uggh. It's really inconvenient specially if your daily commute to work is by walking for a few blocks. Like most of ordinary people I don't have time to visit a doctor for such a minor inconvenience so I consult the web.
Knee pain is a general problem that can have a lot of causes such us acute injuries, medical conditions, body movements, and the common culprit is everyday wear and tear. Knee pains usually occurs while doing physical work, playing sports, lifting heavy stuffs, or other recreational activities.
The knee is the largest joint in the body, and the bones of the knee are separated by two menisci discs. The surface of the bones that are inside the knee joint is covered by articular cartilage. This cartilage absorbs shock and gives the moving joint a smooth surface.
The soft tissues around the front of the knee may become irritated that causes pain. Athletes frequently suffers with strain tendons that can cause knee pain. Other causes may include overuse, muscle imbalance and inadequate stretching.
Here is how you can Prevent Knee Pain:
- Stretch and do Warm-up before running or any other exercise. A 5-minute warm-up and a stretching exercise after is important. This will make joints flexible that can avoid being irritated.
- Always make sure that you have proper running form or lifting stance. Lean forward and keep your knees bent.
- Eat less and keep your weight in check. Having a heavy body can put a lot of stress on your knees.
- Rest and take a break from walking or any other strenuous exercise that can further exacerbate the pain. You can also place a small pillow under your knee.
- Place ice or cold packs immediately to the affected knee to prevent and minimize swelling.
- Avoid doing things that can cause swelling like alcoholic drinks and hot water.
- Wrap the affected area with an elastic bandage to lessen swelling.
- Keep the injured knee elevated above or within the level of your heart to help minimize swelling.
- Massage the affected knee to elieve pain and encourage blood flow. Stop massaging if you experience pain.
Sunday, June 8, 2014
Last Wednesday U.S. President was trending in social media because of pictures and videos of him in a gym working out during his trip to Poland. Mr. Obama was seen in 5-star Marriott hotel gym working his b*tt out using 2-pounds dumbbells.
Maybe the Secret Service allowed someone to take photos and videos of President Obama working out thinking that it will be good publicity like what Russian President Vladimir Putin workout video.
Brian Willioms of the NBC Nightly News was not amused he said that the president paid the price when his privacy was intruded.
"Let's put it this way, who among us would like to have the world critiquing our workout? But that's what happened on the World Wide Web today. Somebody snuck the video on there as millions weighed in on his moves and his exercise regimen."
However, Twitter has exploded with jokes and digs at Obama's expense. Even the late night shows took a dig at Obama's workout video among them are Tonight Show host Jimmy Fallon and Jimmy Kimmel Live "Putincize" look at the videos below.
Check out this video that compares Obama And Putin’s Workouts: http://www.westernjournalism.com/obama-vs-putin-working/
Sunday, June 1, 2014
Overweight: People who has a BMI between 25 and 29.9.
Obese: People with BMI over 30.
A study shows that there is a widespread presence of people who are overweight and obese and it is rising all over the world. It also determined that 1/3 of the population worldwide is now overweight or obese. This is about 2.1 billion people and 671 million of them are obese.
The study was published in the medical journal The Lancet. It also said that the place where there are the highest rates of obesity is found in the Middle East and North Africa. The US has 13% of the world's obese population.
The research was done using surveys, reports and studies from 1980-2013 that list height and weight information for people all over the world. It was determined that the worldwide, prevalence of overweight and obesity combined rose by 27·5% for adults and 47·1% for children between 1980 and 2013. The number of overweight and obese individuals increased from 857 million in 1980, to 2·1 billion in 2013.
People really needs to eat less food and exercise more just like the kid below (Chubby Korean Baby):
Monday, May 12, 2014
Los Angeles (AFP) - A documentary film features the unhealthy eating habits of the Americans, and the United States food industry's responsibility in fighting the rising obesity levels.
"Fed Up" filmmaker shows the reason why obesity in the US is increasing (2 out of 3 Americans are overweight), despite of increasing gym membership and shoppers buying more healthy and low-fat alternatives on supermarket.
Stephanie Soechtig the director of the film said, "Obesity has been a problem for the last 30 years and I think we are reaching the breaking point." "At the end of the day, I think it comes down to money, I thinks there's a lot of money in the food industry and it influences politics, unfortunately."
"Fed Up" was opened on limited release in cinemas across the US last Friday, May 9. It exposed how the food industry has able to
The film, which opened on limited release in US cinemas Friday, shows how the food industry has managed to influence the US Government to recommend that 25% of calories come from sugar. This figure was negated by the World Health Organization which stated that the figure should be 2.5 times less.
"I think we can say that the US government is right now more interested in making money than taking care of its society," Soechtig added.
The Obesity problem is not just in the United States, WHO also warned Jordan, Mexico, Saudi Arabia, South Africa and Venezuela which has more than 30% of its population are obese or overweight.
The movie shows 3 kids battling obesity to no avail despite of giving efforts to diet and exercise. They still continue to gain weight because of the temptation of sugar-rich foods that are easily available in the country.
Cafeteria at schools offers unhealthy food for kids, like hamburgers, pizzas, nachos and hot dogs.
The movie also said that back in 2006, 80% of high schools had contracts with soft drink companies and in 2012, half of all schools served fast food.
Back in 1980, there were no cases of type 2 diabetes in children and teens aged 8 to 19 in the United States. After just 2 decades, there are now 57,638 cases recorded.