Full of antioxidants and anti-inflammatories that prevent long-term cell damage. It has the highest antioxidant capacity of all fresh fruit. Blueberries are very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising haemoglobin and oxygen concentration in blood) boost up your immune system and prevent infections.
A strong immunity will prevent colds, fever, and other baterial diseases.
Blueberries also aid in reducing belly fat. A new University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome.
