How to Relieve Sciatica and Low Back Pain?

A lot of people suffers from back pain or sciatic nerve pain specially once you get older. And about 10% of the population suffers from lower back pain. Popping pain relievers is not good since it can be addictive.

In most cases, people blamed lifting of a heavy load have caused their back pains. Sports, accidents, poor posture, obesity, stress, and living a sedentary lifestyle can also cause back pains.

If you experience back pains experts believes that 80% of the time it will resolve on its own within 2 to 4 weeks, even without treatment. But you can always speed up your recovery.

You can try natural stuff that are anti-inflammatory:

Ginger - it has anti-inflammatory properties. Use fresh ginger, steeped in boiling water as a tea or grated into vegetable juice.
Curcumin - use by osteoarthritis patients as treatment to reduce pain and increased mobility.
Boswellia - boswellin or "Indian frankincense," contains anti-inflammatory properties.
Bromelain - found in pineapples, it has anti-inflammatory properties.
Evening primrose, black currant, and borage oils - contain the essential fatty acid gamma linolenic acid (GLA), which is useful for treating arthritic pain.
Cayenne cream - it comes from dried hot peppers.

To relieve Sciatic Nerve Pain:

Sciatic Nerve Pain - is a very painful kind of back pain that results when your sciatic nerve gets pinched in your lower back. The pain is typically felt as originating in your buttock, radiating down your thigh. Try this exercise below to relieve  Sciatic Nerve Pain:

Sciatic Pain Exercise




 3 Easy Stretches to Prevent Back Pain

New Study Suggest that Paracetamol is just like Placebo for Low back pain

Paracetamol is our go to medicine for our low back pain, however according to a study taking paracetamol do not reduce pain nor it expedite recovery.

The Lancet medical journal research found that taking paracetamol to ease and cure low back pain is just like taking dummy pills (placebo). Christopher Williams a researcher at the University of Sydney in Australia said, "We need to reconsider the universal recommendation to provide paracetamol as a first-line treatment."

In their research, 1,652 patients with acute low back pain participated some of them were given paracetamol and others receive placebos. They receive doses 3x a day or as needed. The study showed that there is no major difference with the recovery period between the two groups, those who receive paracetamol and those who got placebos.

However, Professor Christine Lin who is also involve in the study said that "While we have shown that paracetamol does not speed recovery from acute back pain, there is evidence that paracetamol works to relieve pain for a range of other conditions, such as headaches, some acute musculoskeletal conditions, tooth ache and for pain straight after surgery."

"What this study indicates is that the mechanisms of back pain are likely to be different from other pain conditions, and this is an area that we need to study more," she added.

Paracetamol is also widely known as "acetaminophen" in countries like United States, Canada, and Japan. Known brand in the US is Tylenol, while in Australia it is Panadol.  

So if you are having lower back pains, popping pills won't cure it nor it will help you reduce pain. I would suggest stretching and exercise. Try this "3 Easy Stretches to Prevent Back Pain," it worked for me.

Post contributed by Aaron. Please check out MyClaimSource.com for information on How to File an Insurance Claims.