If you are experiencing excessive hair loss there may be an underlying reason, it can be poor diet, illness, excessive dieting, tension, work pressure, too much exposure to sun, frequent coloring of hair, or bad reaction from hair treatment chemicals
Here are some tips on how to deal with hair-fall:
- Eat protein rich food like fish, eggs, milk, and meat.
- Eat a balance diet with more green leafy vegetables and fresh fruits.
- Eat nuts that have high vitamin E content like walnuts, almonds, or hazelnuts daily.
- Apply vitamin E to your scalp. Vitamin E is an antioxidant that helps repair and build tissue. It helps reduce inflammation and repair damage to the follicles, and healthy follicles encourage hair growth.
- Eat plenty of fruits with antioxidants like strawberries, prunes, plums, oranges, blue berries, black berries, currants, and grapes. They help in lessening the negative effects of sun-rays on hair.
- Fruits rich in vitamin C like oranges, lemon and guava are good for health of hair.
- Avoid eating food that have high content of refined and processed carbohydrates like white bread and white rice.
- Food that contains whole wheat flour, pulses, curd and vegetables is good for over all health including hair.
- Drink plenty of water daily, at least 10-12 glasses.
- Engage in physical activity everyday to relieve stress and improve blood circulation.
- Take iron supplements, since many women and men have iron deficiency (anemia). The symptoms of iron deficiency include fatigue, shortness of breath, frequent infections, pica (craving non-food items such as chalk or ice), brittle nails and hair loss.
- Use some oil like almond, castor, olive or coconut oil once a week to massage the scalp thoroughly.
- Keep your hair clean by washing it often (twice a week) with mild shampoo.
- Use Henna as a hair conditioner but not too frequently since it can weaken the hair strand.
- Don’t wash hair with too hot water.
- Restore moisture through hot oil treatments
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