Tuesday, October 28, 2014

Apple Cider Vinegar Diet

Apple Cider Vinegar Diet, lose weight, cleansing diet

Apple Cider Vinegar diet is a great way to lose weight. It is a great natural way to burn your fat. It can also improve your overall well-being, digestion, energy, and immune system. Losing weight is not just important for aesthetics but also for your overall health. Losing weight will also reduce your chances in having diabetes, heart attack, cancer, and hypertension. It can lower your blood pressure, increase your glucose tolerance, and it will also reduce your bad cholesterol called LDL.

Apple Cider Vinegar contains organic acids and enzymes that can reduce your appetite and increase your metabolism rate that will help you lose weight fast.

Here's how to use Apple Cider Vinegar to lose weight:
  • Make sure that the apple cider vinegar that you will use is organic, unpasteurized, and unfiltered.
  • Place 3 teaspoons of apple cider vinegar in a cup with lukewarm water.
  • Drink a cup before every meal. This will lessen your appetite that will make you eat less.
You can use other liquid to dilute it instead of water you can use soda, tea, coffee, or juice as long as you dilute it since the acid may damage the enamel of your teeth if you don't dilute it.

Wednesday, October 22, 2014

Renée Zellweger New Look, Unrecognizable

Renée Zellweger New Look, Renée Zellweger Unrecognizable

Renée Kathleen Zellweger who is famous for her role in the film Jerry Maguire looks really different she was barely recognizable. The social media went berserk and people are speculating that Zellweger had cosmetic surgery. The whole whole thing started when she appeared on the red carpet last Monday October 20, 2014 at the Elle magazine 21st annual Women in Hollywood event. She looked remarkably different from her "Jerry Maguire" and "Bridget Jones's Diary" days.

Renee Zellweger answered back she said that it is silly and her new look is a result of her happy and healthy lifestyle. "It seems the folks who come digging around for some nefarious truth which doesn't exist won't get off my porch until I answer the door."

"My friends say that I look peaceful. I am healthy," she said. "For a long time I wasn't doing such a good job with that. I took on a schedule that is not realistically sustainable and didn't allow for taking care of myself."

Thursday, October 16, 2014

Ab Exercises Besides Crunches

Ab Exercises Besides Crunches, Ab Exercises, flatten your Abs

Ab Exercises Besides Crunches, Ab Exercises, flatten your Abs

Check out an article by Lisa Elaine Held titled "5 Ab Exercises That Kill Crunches", which are good strengthening exercise for your Abs that will get rid of your belly flab. Yes, crunches are effective but you will get ripped faster if you do both alternately. Don't forget you will need to eat more healthy food and lessen your calorie intake if you want to lose those flab in your midsection. The five exercises are 1. Sliding Pike, 2. Plank with Open-and-Close Legs, 3. Sliding Forearm Plank, 4. Kettlebell Stand-and-Kneel, and 5. Resistance Band Raise.

For the complete instruction check out the article here: http://wellandgood.com/2012/05/13/5-ab-exercises-that-are-better-than-crunches/

Tuesday, October 7, 2014

Different Ways to make Grilled Cheese

Here are some tricks that you may try to make grilled cheese from Buzzfeed:

1. Iron grilled cheese - use an iron, yes an iron used for straightening clothes. Stack 2 slices of bread and place a slice of cheese in the middle and wrapped it with aluminum foil. Set the iron to the highest setting then heat both sides until done. Then slice the grilled cheese in half, then enjoy!

2. Toaster Grilled Cheese - lay your toaster sideways, then place 2 slices of bread with cheese in the toaster. Heat it, the bread will pop out once done, assemble then enjoy.

3. Pan Fried Grilled Cheese - Pan fried 2 slices of bread with cheese in the middle, then add cheese on top.

4. Mac & Cheese Grilled cheese - microwave an easy Mac. Then refrigerate to cool. Remove Mac & Cheese from the cup. Place flour all over the Mac & Cheese, then dip it in egg. Dip it in bread crumbs. Then fry it in hot cooking oil. Add cheese on top, enjoy!