Monday, January 23, 2012

Short Stories For The Soul

Here is a good read by Kimberly Grell.

Short Stories For The Soul is a book containing 24 short stories that pack a powerful, deep, and spiritual meaning to life and the people in it. Each short story can leave the reader wondering about life and the choices they have made. Some short stories take you on an adventure, that in the end, will reveal a deep meaning that only the reader will be able to comprehend.

You can get it here , don't worry if you don't have kindle you can read it using your PC by using a program called Kindle for PC.

Sunday, January 15, 2012

7 New Diabetes Superfoods You Should Try

These foods will provide heart-healthy omega-3 fatty acids and fiber as well as new taste sensations. Perk up your diet and help your diabetes by adding them to your meals.

You can find the full article here:

15 Best Diet Tips Ever

1: Drink plenty of water or other calorie-free beverages.
2: Think about what you can add to your diet, not what you should take away.
3: Consider whether you're really hungry.
4: Be choosy about nighttime snacks. (low-calorie snack)
5: Enjoy your favorite foods. (in moderation)
6: Enjoy your treats away from home.
7: Eat several mini-meals during the day.
8: Eat protein at every meal.
9: Spice it up.
10: Stock your kitchen with healthy convenience foods.
11: Order children portions at restaurants.
12: Eat foods in season.
13: Swap a cup of pasta for a cup of vegetables.
14: Use non-food alternatives to cope with stress.
15: Be physically active.

source: webmd