How to Treat Dry Eyes?

Sometimes when you are staring too much into your computer monitor or smartphone your eyes become dry and really tired. If you have any symptoms of dry eye, you can try natural remedies, over-the-counter drops, or prescription treatments that will help you deal with it.

Dry eye syndrome, or dry eye disease, is a common condition that occurs when the eyes don't make enough tears, or the tears evaporate too quickly. This leads to the eyes drying out and becoming red, swollen and irritated. Dry eye syndrome is also known as keratoconjunctivitis sicca, or simply "dry eyes."

Some people are at higher risk of dry eye than others. Tears are really important for the eyes since it contain antibodies, lubricants, and nutrients that protect the eye. If dry eyes is untreated for too long it can cause damage to your eyes.

OTC eye drops - this is the first line of treatment for dry eye. They are called artificial tears and are available over-the-counter. It is really effective as long as it is applied consistently.

Wash your eyelids - "meibum" which is basically oil is a very important component of tears, and they are produced by meibomian glands found on the rim of eyes, near your lash line. Blocked meibomian glands can lead to dry eye. Washing your eyelids regularly and using a warm washcloth as a compress can help keep inflammation under control and restore the flow of oil to the eye.

Block your tear ducts - Tear ducts or puncta are found in the inner corners of your upper and lower eyelid. They drain tears away from the eye into the nose. Plugging the ducts with sterile lacrimal plugs or punctal plugs can keep both your own tears and artificial tears in the eye. It can be plug with a silicone that is reversible.

Wear therapeutic contact lenses - wearing regular contact lenses can cause dry eye specially if worn for a long period of time. Special contact lenses called scleral lenses or bandage lenses can fix the problem by protecting the surface of the eye and keeping moisture from seeping away.        

Eat more food that are rich in omega-3 - Adding more omega-3 fatty acids to your diet may also help relieve dry eye. Dietary sources include salmon, sardines, tuna, walnuts, and flaxseed.

Prescription meds - eye drops that contain the anti-inflammatory compound cyclosporine (Restasis) needs prescription, there's also a a new type of dry eye treatment that is approved by the FDA it is called lifitegrast ophthalmic solution (Xiidra). There are also eye drops that contain corticosteroids, which also control inflammation. 


Here are products that can help you treat your dry eyes:


Systane Ultra Lubricant Eye Drops, 2-count .33 fl oz (10 ml) Bottle $12.65 (Best Seller)

Clear Eyes Preservative Free Pure Relief for Dry Eyes .3 fluid ounces  $10.43

Hypochlorous Acid Eyelid and Eyelash Spray by Eye Love, Promotes Relief from Blepharitis, Dry Eyes, Itchy Skin, Rosacea, and Meibomian Gland Dysfunction  $14.69

All Natural Tea Tree Eyelid Foaming Cleanser $20.00

Lipotriad Dry Eye Formula - 1400mg Omega-3 Supplement  $22.99

Thermalon Dry Eye Compress  $9.59

Ocusoft Retaine MGD Ophthalmic Emulsion $16.86

Are you "Overfat"?

 

Overfat is a word that describe people who have a body fat level that is harmful to their health. An overweight person has a BMI (body mass index) between 25 to 29.9, while an "obese" individual has a BMI of 30 or above. Even if that individual has normal weight or is non-obese using traditional standards, those with high fat level can still be categorized as "Overfat."

Being overfat will have some seriously negative consequences for a person's overall health since excess body fat is associated with cardiometabolic dysfunction, a clinical situation that can progressively worsen, potentially leading to various common disease risk factors, chronic diseases, increased morbidity and mortality, and reduced quality of life.

A recent study about "Overfat Adults and Children in Developed Countries" reveals that overfat people in the top 30 industrialized countries eclipse the all of the obese and overweight people in the world. In fact, they estimate that 90% of the men and 50% of the children in the US, New Zealand, Greece and Iceland are overfat. In the top overfat countries, researchers found 80% of the women were overfat, too.

The authors of the new study argue that using BMI will not account about 50% of the people who still have dangerous amounts of fat. Those are typically people who have the proverbial beer belly, but are otherwise in decent shape.

Author Paul Laursen, an adjunct professor and performance physiologist at the Sports Performance Research Institute in New Zealand said: "We shouldn't be as much worried about weight, what we should really be worried about is the fat part and where your fat is concentrated."

Abdominal overfat is the most unhealthful form of this condition, since the fat that is in your stomach area grows deep inside your body and it wraps around your vital organs. Your liver borrows this fat and turns it into cholesterol that can sneak into your arteries and start collecting there. When it collects, your arteries start to harden, and when they get hard, this can lead you to having a heart attack or stroke. This is why it is concerning that average waist circumference measures, generally indicative of abdominal overfat, have increased. Despite a leveling off appearance of being overweight and/or obese in some developed countries, the overfat pandemic continues to grow.

This deep layer of belly fat is also what makes your body insulin-resistant, which can lead you to having type 2 diabetes. It can also cause inflammation, which scientists are finding at the root of many chronic diseases and even cancer and Alzheimer's. Excess belly fat can also raise your glucose levels and decrease your muscle mass. You need good muscle mass to help keep good heart health.

The Fast Metabolism Diet: Eat More Food and Lose More Weight $15.02 
Transformation Weight Loss Drops $47.19
Baetea 14 Day Teatox Detox Herbal Tea Supplement (14 Tea Bags) $24.95
G7 Thermogenic Hyper Metabolizer Diet Pill, Weight loss pills $29.95