Happy New Year! 2021

 

Wishing you a very joyful New Year despite these difficult times. We really wish things were different and that we could visit our friends and loved ones! We hope that the new year brings your family much happiness and prosperity, and that in time the world will be a safe place again. Take care of yourselves and see you on Zoom soon!

I said this 365 days ago, but happy New Year!

 

Merry Christmas! TO EVERYONE!

I hope Santa is good to you this year because you only deserve the best. Merry Christmas from our family to yours.

The, Is it worth it?

 




Who is Roger Raglin? He is well-known in outdoor stuff specifically in the hunting industry, he has a TV Show called Roger Raglin Outdoors which has been running for more than 15 years. You can watch his show on the Outdoor Channel.

He is from Northeast Oklahoma. He is married to Darlene Raglin and they have 5 children together and 11 grandchildren. He undergo a massive change in his lifestyle and lost some weight after seeing an old picture of him. When he saw himself he realized how fat he was, and promised his wife Darlene that he will turn back the clock from 20 years ago. After 30 days of diet and exercise he lost 21 pounds, and also lost 4 inches in his stomach and chest, 2 inches in his hips and 2 inches in his thighs and an inch in both of his arms.

What he did to lose weight was very simple, and there's no need to buy some miracle pill:

1. Avoid eating sugars and food rich in carbohydrates like bread, grains, chips, crackers, cereal, potatoes, corn, soda, candy, cookies, milk and beer.
2. Stop eating fried foods, instead eat steam or bake lean meats but limit them to less than 10 oz. a day. Eating fish and deer meat are the best.
3. Take your vitamins.
4. Eat lots of vegetables but avoid peas, beans, corn and fruits.
5. Stop snacking on chips and sweets and tell your body to stop crying about being hungry you are not going to starve.
6. Exercise moderately.

The steps he has taken to lose is very simple but quite effective. However, I don't agree with him on not eating fruits. In my opinion eating fruits is very important to our body. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. You can also get wide range of health-boosting antioxidants, including flavonoids by eating fruits. High consumption of fruits can also reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.   

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Happy Halloween 2020

When black cats prowl and pumpkins shine,
When shivery shivers run down your spine,
When ghosts and goblins ring the chime,
Beware and be scared – it’s Halloween time! Stir clear from Corona! Be safe everyone!

 

 

L-Tyrosine Supplement For Fatigue and Stress

The Covid-19 pandemic has turned our world upside down and if you're like me who is stress enough before the pandemic even began, the added burden is massive. The feeling was dread, life itself seems to be meaningless. After a few days, I was having panic attacks, headache and nausea. I was really worried for my well-being, but I did not lose hope. I did my research online and came accross L-Tyrosine, I read somewhere that tyrosine can increase the production of neurotransmitters it can act as an antidepressant. It also produces dopamine which is an important chemical for the brain.

I took Tyrosine three 3 times a day and after a week I felt so much better, it helped stress and pick up my energy level. It felt like drinking a strong coffee without the jitters. Before, even waking up and getting out of bed can be a struggle but after taking Tyrosine I can do my morning jog, go to work and still have plenty of energy to burn.

Tyrosine really improves alertness, attention and focus.


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Pomegranate Supplement Can Prevent or Slow Down Neurodegeneration

                                                                                   

Pomegranates are superfood, they are very healthy fruit. It contains compounds that promotes health and it has a lot of antioxidants and vitamins that fights off diseases. The fruit came from a shrub  that grows between 16 and 33 feet tall. The red-purple edible fruit is a berry with hundreds of edible seeds. However, the skin is very thick and is inedible. 

Pomegranates are known for its anti-inflammatory effects. It is also said to fight prostate cancer  and breast cancer  https://pubmed.ncbi.nlm.nih.gov/23359482/ It can also lower blood pressure and promotes cardiovascular health.

It addition to its very impressive resume, a new studies shows that pomegranate supplement seems to prevent or slow neurodegeneration and even reduce symptoms caused by neurodegenerative diseases or aging. The supplement derived from pomegranate seed oil has proven helpful in improving cognitive function in multiple sclerosis patients experiencing cognitive difficulties associated with the disease according to this news report .



Source Naturals Pomegranate Extract 500mg Complete Whole Fruit Ellagic Acid Antioxidant & Added Fiber - 240 Tablets 


Neocell POMEGRANATE FROM THE SEED; 90 CAPS 


Vitalgrana Omega 5 Pomegranate Antiiage 60 Capsules

Is BiphedAdrene Weight Loss Pills Effective?

Biphedadrene is a weight loss pill that works by suppressing appetite and boost energy levels. It helps you lose weight faster. The manufacturer Generix Laboratories, claims that this popular weight-loss pill has a two-part system:
1. Aggressive thermogenic compound for fat burning and stamina.
2. Complex Phenylethylamine Provisional that results in appetite control, improves mood, and energy stimulation.


Biphedadrene Ingredients (purple)

Complex Phenylethamine Provisional is a proprietary blend containing 489mg of the following ingredients.

Trimethylxanthine (caffeine)
Paulinia
Arbutin
Phenylethylamine
Microcrystalline
Cellulose
Damiana leaf extract
Methamine called PEA
Theobromine from cocoa extract
Croscarmellose Sodium
Stearic Acid
Magnesium Stearate
Polyvinyl
Polyethylene
Titanium Dioxide
Aluminum Lake Talc

Aggressive Thermogenic Compound is a proprietary blend containing 489mg of combined ingredients:

Ilex Paraguariensis or Yerba Mate leaf
Methylantine
Turnura Diffusa extract
Seratonin
Cayenne powder
Cutch tree extract (Acacia catechu extract)
5HTP L Dopa
L-dopa
Titanium Dioxide
Silicon Dioxide,

Biphedadrene Side Effects

It has been reported that Biphedadrene can cause insomnia, jitters, increased heart rate and blood pressure.

BiphedAdrene weight loss pills is expensive at $135 for a one month supply and it's great if it works for you however there's no magic pill for weightloss. You need to diet, eat healthy foods and exercise

.

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Staunch Koala Freak 2.0 Pre-Workout Review

What is Staunch Koala Freak 2.0?

Staunch Koala Freak 2.0 is a very strong stimulant pre-workout supplement that is designed to boost energy, provide unmatched mental focus, enhance strength, pump aerobic performance and improve muscle endurance. Its formulation is backed by science and it gives you clean jitter-free energy.  

Active ingredients includes:
L-Citrulline Malate - is an organic compound that boosts nitric oxide production in the body. Nitric oxide helps your arteries relax and work better, which improves blood flow in the body.
BetaPure - it is derived from maitake mushrooms which are nutritious and regarded for its taste and health benefits. Clinical studies shows that it can trigger significant muscular growth, reduce fatigue, and increases total repetition.
Arginine AKG - works in the amino acid synthesis and protein availability that leads to an increase and faster results in the form of muscle mass and strength.
Agmatine Sulfate - is a derivative of amino acid thats plays a significant role as a catalyst for natural N.O. production and protein synthesis. It enhance your pump while working out and giving a boost in muscle growth.

Staunch Koala Freak 2.0 is one of the best tasting pre-workout drinks in the market today and it comes in 6 delicious flavors:  Aussie Apple,  Blue 'Baz' Berry,  Peach Mango, Piña Koala,  Tropical Mojito, and Mystery.

 

Is Koala Freak good?

Yes, it's very good pre-workout supplement! You should mix 1 scoop of Staunch Koala Freak 2.0 Pre-Workout with 8-12 ounces of water 20 minutes before working out.

How much caffeine is in a koala freak?

Staunch Koala Freak 2.0 is a strong stimulant pre-workout that contains 360mg of Caffeine & L-Theanine per serving.

This is a really good preworkout stimulant that will surely wake you up. It is one of the best pre-workouts that I have tried. You will really feel that boost of energy and it will give you no  jitters just clean energy.

Staunch Koala Freak 2.0 Pre-Workout $49

Cheap Dexamethasone Steroid First Life-saving Drug Against Covid19

Dexamethasone Amazon

According to a BBC report , experts in the United Kingdom say that they have evidence the the widely available steroid called dexamethasone can cut the risk of death by up to one third for severely ill patients on ventilators. For those on oxygen, it cut deaths by one fifth.

The study were announced Tuesday and according to the group of researchers they would publish them soon. The study is a large, strict test that randomly assigned 2,104 patients to get the drug and compared them with 4,321 patients getting only usual care.

Dexamethasone was administered either orally or through an IV. After 28 days, it had reduced deaths by 35% in patients who needed treatment with ventilators and by 20% in those only needing supplemental oxygen. It did not appear to help less ill patients.

Chief investigator Prof Peter Horby of the University of Oxford said: "This is an extremely welcome result. The survival benefit is clear and large in those patients who are sick enough to require oxygen treatment, so dexamethasone should now become standard of care in these patients. Dexamethasone is inexpensive, on the shelf, and can be used immediately to save lives worldwide."

Nick Cammack of Wellcome, a British charity that supports science research said "countless lives will be saved globally. Dexamethasone must now be rolled out and accessed by thousands of critically ill patients around the world. It is highly affordable, easy to make, can be scaled up quickly and only needs a small dosage."

Steroid drugs can lessen inflammation, coronavirus patients sometimes suffers from inflammation as the immune system overreacts to fight the infection. This overreaction can prove fatal, so doctors have been testing steroids and other anti-inflammatory drugs in such patients. The World Health Organization advises against using steroids earlier in the course of illness because they can slow the time until patients clear the virus.

Researchers estimated that the drug would prevent one death for every eight patients treated while on breathing machines and one for every 25 patients on extra oxygen alone.

Also in the study, it said that the malaria drug hydroxychloroquine promoted by US president Donald Trump was ineffective against the coronavirus. The study enrolled more than 11,000 patients in England, Scotland, Wales and Northern Ireland who were given either standard of care or that plus one of several treatments: dexamethasone; the HIV combo drug lopinavir-ritonavir, the antibiotic azithromycin; the anti-inflammatory drug tocilizumab; or plasma from people who have recovered from COVID-19 that contains antibodies to fight the virus.

WellGrove Super Immunity Olive Leaf Extract Capsules $14.99


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The NIHR-supported RECOVERY trial has shown that dexamethasone, a steroid, significantly reduces the risk of dying from #COVID19 for seriously ill patients requiring respiratory intervention - a major breakthrough https://t.co/KITpXiUcMr#priorityCOVIDresearch pic.twitter.com/W1ifVSPqDM

— NIHR Research (@NIHRresearch) June 16, 2020

EX2 Ripped Juice by Betancourt Nutrition Review

Ripped Juice EX2 manufactured by Betancourt Nutrition in their facility in Miami, Florida is an advanced thermogenic capsule that promotes fat loss and at the same time increasing energy and enhancing mood. This weight loss dietary supplement help control appetite and improve central nervous system stimulation. It also improves focus.

It is designed to help aid in improving your diet in order for you to attain your desired weight. The active ingredients will help you melt your fat away and boost your energy levels to get you more active.

Ripped Juice EX2 Benefits:

Ripped Juice EX2 primary benefit is weight loss by promoting a healthy metabolism. The company also claimed that it:

• Enhances mood
• Improves energy
• Promotes fat loss
• Elevates focus

Directions or How to take Ripped Juice EX2:

If you are using it as a dietary supplement consume 1(one) capsule with meals. Advanced users may consume 1(one) capsule in the morning and 1(one) capsule in the afternoon. Do not take within 6 hours of sleep.

Ingredients:

• N-Acetyl L-Tyrosine
• Caffeine Anhydrous
• N-Methyltyramine HCL
• Capsimax
• Capsicum extract
• Green Coffee Bean Extract
• Rauwolscine

 

WARNINGS and Possible side effects:

• If you are under the age of 18, do not take it.
• Do not exceed recommended dose.
• Do not use if pregnant or nursing.
• Stop consuming synephrine or caffeine from other sources, including but not limited to: coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine.
• Do not use for more than 8 weeks.
• Consult with your doctor before using it specially if you are taking medication, including but not limited to: MAO inhibitors, antidepressants, ibuprofen, aspirin, non-unapproved substanceal anti-inflammatory drugs or products containing phenyleprine, ephendrine, pseudoephedrine, or other stimulants.
• Consult your physician prior to use if you have a medical condition, including but not limited to: heart, liver, kidney or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma.
• Stop using it 4 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath.

My take:

When I tried it for 4 weeks it seems to be working. It decreased my appetite, I'm eating less sweets now. It also gives you tons of energy throughout the day. I do light jogging four times a week and in 4 weeks I lost about 14 lbs, it's not a lot but still I shed some pounds. I also noticed that I'm more focus at work which increase my productivity. However, on the bad side it increases anxiety and heartbeat maybe because of the caffein in it.

Where to buy:
Betancourt Nutrition Ripped Juice EX2 Advanced Thermogenic Supplement, Boost Energy, Ultimate Fat Burning, Capsule, 60 ct. 

How To Fix Aromatherapy Essential Oil Diffuser No Mist Coming Out

How to fix an that is not working, no mist coming out?

Are you having problems with your aromatherapy diffuser? Specifically the mist which has disappeared suddenly?

Here are the things to do:

• Double check if the water level is just right, if the water level is too high or too low, there will be no diffusion.
• Check if there is power and you are using the correct power adapter.

If everything is correct and there is still no Diffusion or no mist coming out then you need to clean your unit.

Here's how to clean the diffuser:

• Make sure that the unit is unplug from the socket.
• Remove the cover from product.
• Use the cleaning brush to clean the inside of water container to remove any residual oil
• Fill the diffuser with clean water up to a few centimeters below the fill line and add up to 10 drops of pure white vinegar or isopropyl alcohol or dish soap to get rid of dried oil. 
• Run the diffuser for two to three (2-3) minutes.
• Empty the bowl and wash it thoroughly with clean water.
• Fill with water only and run the diffuser for 2 more minutes.
• Empty the bowl again.
• It is now ready to use.
  
  
  
  
  
  
  
  
  
  
  
  
  
  

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Torres Selecta Black Truffle Potato Chips

This is my new favorite potato chips! Truffle sounds very fancy and they are quite yummy they have a hint of garlic taste in it. This premium potato chips is peppered with delicious black truffle flavor. This snack is great for special me time occasion. The Torres Selecta Black Truffle Potato Chips is made from potatoes, truffles, sunflower oil and salt. It has an earthy and nutty smell with some sweet and fruity hint. When it comes to texture it is crispy, crunchy, thin and light. The taste is a bit salty but still delicious.

This stuff is very addicting and they should put that warning, it will definitely make you fat.

INGREDIENTS

Potatoes, sunflower oil, salt, dehydrated black summer truffle (T. aestivum Vitt.) and truffle aroma.

Nutritional Value:
Average value per 100g
Energy     587 Kcal     2437 Kj
Protein     5,0 g    
Carbohydrates     43 g    
Sugars     0 g    
Starch     43 g    
Fat     43 g    
Saturated     5,3 g    
Monounsaturated     15 g    
Polyunsaturated     23 g    
Fiber     3,8 g    
Salt     1,3 g    

Torres Selecta Black Truffle Potato Chips (Pack of 6) $42.74

What is your Favorite Gold Emblem Snacks?

 We all heard about Gold Emblem snacks and they are delicious and inexpensive. It has been in CVS/pharmacy shelves since 1995, and it was one of the first private-brand food lines created by a major drugstore chain. Why are they so delicious you ask? Well, they follow a very high taste standard, as well as a refined taste-test approval process used to evaluate every item that is branded with the Gold Emblem name. They also use the best ingredients, new recipes and an updated design and packaging. Their strict test involves in-house taste panel and an external third-party panel of professional taste-testers to give them un-biased data and improve their products. Gold Emblem Snacks has a broad set of choices that includes nuts, trail mixes, chips, pretzels, dried fruits, candies, cookies, spices, juices, condiments, baking essentials and breakfast bars.

Is Gold Emblem Snacks Healthy?

The Gold Emblem Abound was created to give consumers the choice of a healthier snacks that are free from artificial flavors and preservatives. Gold Emblem Abound will give customers a lot of choices that are affordable, convenient, and healthier snack options at their nearest CVS/pharmacy location nationwide. Gold Emblem Abound taste great and will help customers to follow the path to better health. The range of snacks includes snack bars, trail mixes, dried fruit, popcorn and rice chips. These snacks are free of artificial flavors and preservatives and contains no trans fats. Gold Emblem Abound also has products that are gluten free certified, sodium free, cholesterol free and contain sources of protein, fiber, omega-3s, probiotic cultures and potassium. Gold Emblem Abound also has food that contains superfoods like  chia and baobab that gives consumer to eat snacks with additional health benefits at an affordable price.

CVS/pharmacy also has a Fit Choices option which allows customer find the healthier options throughout the consumables department. The Fit Choices tags informs the customer which among the food products that are suitable for their individual dietary needs, focused around four categories: "Heart Healthy," "Sugar Free," "Gluten Free" and "Organic."





Gold Emblem Cranberry Nut Trail Mix Gold Emblem 7-Pack Cranberry Nut Trail Mix $20.00



Gold Emblem Licorice Candy Bears 10.5 oz bag(pack of 2)



Gold Emblem Dried Philippine Mango Slice



Gold Emblem Classic Blend Trail Mix Bars Peanuts, Dried Fruit, Nuts & Chocolate Candies $14.99





Gold Emblem Abound Strawberry Crisps $14.99



 

Gold Emblem Light Sea Salt Fancy Whole Cashews $35.00



Gold Emblem Spearmint Leaves Jelly Candy $12.00

Easy Pizza Panini Sandwich for Pandemic Lockdown

 

Are you craving for pizza but unable to buy some because of the coronavirus lockdown? Do you love the melted mozzarella cheese together with pepperoni inside your sandwich? and pair it with a pizza sauce for dipping. Everyone is going to love this specially the kids. You can also get creative and stuff these sandwiches with your favorite pizza toppings like mushrooms, tomato sauce or bell peppers.

Ingredients

1. Butter
2. Tomato Sauce
3. Salt and pepper
4. Sliced White Bread
5. 1 ball fresh regular or smoked mozzarella
6. basil leaves, torn
7. 1/4 pound sliced pepperoni 

 
 Hamilton Beach Electric Panini Press Grill $32.75



 T-fal GC70 OptiGrill Electric Grill $120.04





 Hamilton Beach Electric Panini Press Grill $32.75




Instructions
Preheat a panini grill or place a large skillet over medium heat. Spread the tomato sauce over the cut side of each bread. Place the mozzarella and basil over the top, and if you are using pepperoni, layer that in as well. Close up the sandwiches and place on the panini grill until toasted and heated through and the cheese is melted.
Cut the sandwiches and serve.

Let's Celebrate Earth Day, Respect Nature To Avoid Another Pandemic

Today, April 22, 2020 is Earth Day which is celebrated yearly. It's an international event that started in 1970 with the purpose of letting the people aware of our environment. It is usually celebrated with concerts, demonstrations, and other activities however mother nature has other plans. She made it pretty real that affect everyone with this ongoing corona virus pandemic.

So even if we are in a health crisis and we need to stay home or practice physical distancing, we can still celebrate Earth Day in online events that will raise awareness of ways to protect the environment. Just go to the Earth Day website .


Jane Goodall, the British doctor who is best known as the top expert on chimpanzees said recently in an interview, that the coronavirus pandemic is our fault, because of our disregard for nature and disrespect for animals. "We must stop talking about everything as it benefits us and start realizing that the reason for this pandemic now is because we have shown so little respect for the natural world with destroying more and more forest and animal species being pushed together. Viruses spilling over from one species to another, which normally wouldn't [happen], animals pushed into closer contact with people [farming] for example, another opportunity for spillover of viruses—and then of course, the animal trafficking and export and the number of animals that are being sold in these so-called wet markets in Asia, but also the bush meat in Africa. These viruses have been predicted for many years, and [written about] in the book Spillover by David Quin. People haven't listened; they haven't learned from the last SARS epidemic."

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#EarthDay