Is 5g dangerous to our health?

5G is a state-of-the-art technology of wireless communication that supports cellular data networks that is faster and more efficient than the previous 4G. It is said to boost the mobile data speeds and that it will leave the fastest home broadband network currently available to consumers to dust. With speeds of up to 100 gigabits per second, 5G is set to be as much as 100 times faster than 4G.

Is 5g dangerous to our health? 

There are some anti-5G group that said that 5G emits radiofrequency radiation that cause DNA damage that can lead to cancer; some say that it can also cause oxidative damage that can lead to premature aging; they also said that it disrupt cell metabolism; and potentially lead to other diseases through the generation of stress proteins. Now the a conspiracy theory also include that 5G caused the COVID-19 coronavirus pandemic. There are people on social media that is promoting this very ridiculous, idiotic theory. The coronavirus pandemic has now infected 1.5 million people and killed over 90,000 people.

According to this dumb theory, the COVID-19 coronavirus pandemic is a hoax and that it doesn't exist and that there are no virus. Instead, they claim that the respiratory symptoms and fever that can lead to pneumonia is in fact the health effect of radiation from 5G. There are also other theory that suggest that 5G weakens your immune system that leads to getting infected by the COVID-19 coronavirus.

Do they have scientific evidence to back up their claims? Obviously not.

Fact checking website FullFact has already debunked this theory:
"Public Health England has said that there’s no “convincing evidence” that exposure below the International Commission on Non-Ionizing Radiation guidelines can cause adverse health effects. These guidelines go up to 300GHz, whereas the maximum for 5G will probably only be in the tens of GHz."

The FDA and FCC issued a statement that say there is nothing to worry about health effect of 5G since studies have not found any link between radio frequency signals from cellphones or cell towers and disease. But because 5G is so new, there's no definitive way to know if it will cause long-term health problems.








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PreserVision AREDS 2 Vitamin & Mineral Supplement Review

PreserVision AREDS 2 is a supplement with a combination of different vitamins and minerals recommended by the National Eye Institute (NEI) to help reduce the risk of progression of moderate-to-advanced Age-related macular degeneration. Age-related macular degeneration or AMD is an eye illness that can blur the sharp, central vision you need for activities like reading and driving. AMD is a common disease that is the leading cause of vision loss for people age 50 and older.

According to the instruction PreserVision AREDS 2 Vitamin & Mineral Supplement should be taken twice daily, one in the morning, one in the evening and it should be taken with meals not on an empty stomach. This supplement is manufactured by Bausch + Lomb which is a Canadian eye health products company based in Laval, Quebec, Canada.

The PreserVision AREDS 2 Vitamin & Mineral Supplement ingredients has the exact same levels of all 6 nutrients based on the latest clinical evidence from the AREDS2 study that was completed in 2013, the Age Related Eye Disease Study 2 (AREDS2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3485447/ which is a five-year study conducted by the National Eye Institute (NEI) of the National Institutes of Health.


PreserVision AREDS 2 Vitamin & Mineral Supplement 120 Count Soft Gels $23.69   

1. Lutein 10mg - This “eye vitamin” is a very important antioxidant that naturally occurs in the macula at the center of the retina. It helps to combat the effects of wear and tear and helps filter high energy blue and UV rays.

2. Zeaxanthin 2mg - Like lutein, zeaxanthin is an antioxidant pigment that concentrates in the macula and helps to protect the retina from high energy blue and UV rays.

3. Vitamin E 180mg - this vitamin is a powerful antioxidant that is critical for good vision.


4. Vitamin C 500mg - Vitamin C fights off the free radicals or oxidants that damage cells. In the eye, vitamin C counters inflammation, which researchers believe may be linked with AMD.

5. Zinc 80mg - another powerful antioxidant that helps the body absorb and use vitamin A — vitamin A is crucial for clear sight. In fact, the scientific term for the substance that the body converts to vitamin A is retinol, a word that derives from “retina.”

6. Copper 2mg - Copper helps to support the protective action of the antioxidants in the PreserVision AREDS 2 Formula.

National Eye Institute researchers tested and refined the AREDS formula over a period of 20 years. The NEI recommends formula based on the AREDS2 study to help reduce the risk of progression in people with moderate-to-advanced macular degeneration.

Ingredients: Ascorbic acid, Dimethicone, Disodium Edetate, Glyceryl stearate SE, Hydrocarbon waxes (petroleum), chemically neutralized, Hydroquinone, Isopropyl palmitate, Laureth-23, Methylparaben, Mineral oil, white, PEG-40 stearate, Poloxamer 188, Propylene glycol, Propylene Glycol Monostearate, Propylparaben, Sodium bisulfite, Sodium lauryl sulfate, Steareth-20, Stearyl alcohol, Water.

The PreserVision AREDS 2 Vitamin & Mineral Supplement is recommended by eye doctors and it has clinical trials to back their claims. I've been using this supplement for 2 weeks and my vision has definitely improved. Objects that appeared blurry to me before now are suddenly a lot clearer. It's fun to read newspapers again. It's beneficial for overall eye health.

However, please note that this product is not intended to diagnose, treat, cure or prevent any disease.

Common side effects may include: upset stomach, headache, and unpleasant taste in your mouth.

PreserVision AREDS 2 Vitamin & Mineral Supplement 120 Count Soft Gels $23.69   

Want to Relax? Try Hemp Gummies

If you're sad, depress and you're dealing with anxiety problems then you may want to try Hemp Gummies. It looks like your gummy bear vitamins when you were a kid. If you're over stressed at work, pressure at school, or family problems the Hemp Gummies can help. It can make you relax, clear your brain, and ease your pain.

Most of the herbal painkillers in the market today are bitter powders or tablets that are hard to swallow. The good thing about these Hemp Gummies they are in gummy form with delicious flavor that are easier to take.

These high potency organic chewable bears contains full of essential fatty acids, which are compounds that are crucial for maintaining good heart health and promoting bone, liver, and mental strength. It can help your stay more focused at work, give you extra boost at the gym, and get satisfying rest at home.

- It contains 388mg of Hemp Extract! The hemt that is used to produce these gummies is extracted from carefully-selected types of cannabis, with low THC and a high concentration of cannabidiol. These products are part of a different category of medicinal marijuana, one that does not place emphasis on the psychoactive effects of the plant, but rather the curative properties of marijuana.

Hemp Gummies - 35000 MG Made in USA $24.99

What are the benefits of hemp gummies?

Hemp gummies relieves stress and anxiety, improved sleep, and reduce inflammation that causes pain. It also give you healthier hair, skin, and nails. It also contain essential vitamins and fatty acids that keeps your body healthy.

Do hemp gummies help with anxiety?

Yes, it relieves anxiety, improves mood, and and promote total tranquility.    

Are Hemp gummies good for pain?

These gummies are effective in providing natural relief from pain. It helps lessen inflammation that causes pain.

Do hemp gummies get you high?

These products will not get you high. It will only give you calm and relaxation.

Do hemp gummies make you relax?

Yes, it will give you feelings of relaxation and sleepiness, but it will not create a high.

LEAN-XT Non-Stimulant Fat Burner REVIEW, Good or Bad?

The Lean-XT Non Stimulant Fat Burner is a weightloss supplement that suppress appetite and boost metabolism at the same time for a dual effect. It's a non stimulant fat burner meaning it will not stimulate your central nervous system to increase your heart rate. Caffeine is the most common stimulant, it can give you mental awareness and increased energy, but in large amounts it can also have some unwanted side-effects like anxiety, restlessness, irritability, and insomnia.

LEAN-XT Non-Stimulant Fat Burner provides healthy weight loss through alternative ways that won't give you accelerated heart-rate. It has advanced, all-natural ingredients that gives thermogenic fat loss for both men and women with no caffeine or stimulants. It burns your fat without melting your muscles. It doesn't contain any food dyes or fillers. It is keto friendly and can be stacked with thermogenic fat-burners. 

Its science-backed ingredients includes:

750mg Acetyl L-Carnitine HCL which helps release fat that are stored in your body. It enhances fatty acid transportation into mitochondria to maximize fat burning. A study posted by the Journal of Physiology shows that carnitine can boost fat burning. It also helps recovery after exercise through different mechanisms according to this study.

500mg Green Tea Extract which release a very potent antioxidant called Epigallocatechin gallate (EGCG) that boost fat loss, energy, and other health benefits. Besides weight loss it also reduce inflammation and help prevent heart and brain disease. This study shows that people who take between 100 and 460 mg of EGCG with 80 and 300 mg of caffeine a day for at least 12 weeks resulted to a significant reduction of body fat and weight loss.

150mg Coleus Forskohlii Root Extract, this is a natural chemical produced by the plant Coleus forskohlii which has been used in traditional medicine as treatment for asthma and various other ailments. This ingredient increase metabolic rate and energy production. It helps in fat burning by helping create enzymes called lipase and adenylate cyclase which free fatty acids from the body's cells.  Once these fatty acids are free they burn as energy when you work out or doing activities. When the body burns fatty acids, it reduce fat without affecting lean muscle mass. This study https://www.ncbi.nlm.nih.gov/pubmed/16129715 shows that forskolin supplementation significantly decrease body fat percentage and fat mass.

5mg Bioperine, these are extracted from black pepper fruits (Piper nigrum). Experts said that Bioperine enhance absorption of nutrients by at least 30%. It also increase your metabolism by improving thermogenesis that can help manage your weight.




Ingredients:
Serving Size 2 Capsules, Per 2 Veggie Capsules: Acetyl L-Carnitine HCL 750mg, Green Tea Extract (98% Polyphenols, 75% Catechins, and 45% EGCG) 500mg, Coleus Forskohlii Root Extract 150mg (Forskolin 30mg), Bioperine Black Pepper Extract 5mg. Other Ingredients: Hypromellos (capsule), L-Leucine.

Directions:
Initial Use Directions: As a dietary supplement, healthy adults take 1 capsule per day with a glass of water for 3 days to assess tolerance.

REMINDER: Diet supplements like LEAN-XT Non-Stimulant Fat Burner are not magic pills that will melt your fat away without doing anything. It's to be taken together with healthy diet and right amount of exercise.

I take LEAN-XT Non-Stimulant every morning and eat small amount of breakfast that is usually composed of cereal and fruits. It does stop me from eating a lot of food during lunch and stop my cravings for sweet. I lost 3 pounds after three weeks, combined with mild work outs and portion diet.

Lean-XT Non Stimulant Fat Burner $24.99 available on AMAZON

Happy Halloween 2019

This October, may your treats be many and your tricks be few. Hope you have a sweet Halloween.

 

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Garcinia Cambogia Extract Diet Supplement

Garcinia Cambogia also known as Malabar tamarind is a tropical fruit tree that is sweet it is typically found in India, Myanmar and Indonesia. It is about the size of the orange and it is color green but turn yellowish or red when it is ripe. This fruit is a cousin of mangosteen.

This fruit has become a household name after being promoted by Dr. Oz as a diet supplement. The fruit contains Hydroxycitric Acid (HCA), Thiamin, Folic Acid, vitamins B, Niacin, Vitamin C, Magnesium, Manganese, and Potassium.

According to Dr. Oz the fruit can promote weight-loss, improves digestion, detoxify the body, controls blood cholesterol and blood sugar. The Hydroxycitric Acid in the fruit acts as an appetite suppressant that blocks food cravings and decrease the urge to consume calories. It also aids in managing stress hormones, elevate your serotonin level, increase your body's metabolism that will results to better mood sleep and reduce belly fat.

Besides of improving your overall health, Garcinia Cambogia Extract also limits the conversion of calories into fat since the Hydroxycitric Acid hinder the production of an enzyme called 'citrate lyase' that slows down the metabolism rate of the body. This results to the body converting the extra calories into glycogen. Garcinia Cambogia extract can also encourage the body to build more muscles. It also may help lower LDL or "bad" cholesterol.

Is Garcinia Cambogia safe for everyone?

The fruit has been eaten safely for years, however if you are breastfeeding or pregnant you should not take Garcinia Cambogia Supplement. Also, diabetics who are in medication should consult their doctors since it may cause an unsafe drop in blood sugar.

Does Garcinia cambogia work?

There are scientific studies that proves that it work, however there are also studies that say it don't. Some studies of Hydroxycitric Acid (HCA) showed that mice taking the substance ate less, lost weight and produced less fat from sugar.

You need to make sure that the Garcinia Cambogia supplement that you will take has at LEAST 50% Hydroxycitric Acid (HCA) in it. The higher is better. Take 500 to 1000mg before each meal, and make sure to take no more than 3000mg total per day.

Conclusion:

Garcinia cambogia supplements are natural and free of any possible side effects. However, they are not approved by the FDA. Thus, consulting an expert physician before consuming the product is highly recommended to the consumers. Also, as with the other weight loss supplements on the market for it to be effective you will need to follow a healthy diet and regular exercise.



- Garcinia Cambogia 100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, All Natural Supplement $18.99

- Pure Garcinia Cambogia Extract - 95% HCA Capsules - Best Weight Loss Supplement, Non GMO Gluten & Gelatin Free $17.97

- NatureWise Pure Garcinia Cambogia,100% Natural HCA Extract $21.9