Garcinia Cambogia Extract Diet Supplement

Garcinia Cambogia also known as Malabar tamarind is a tropical fruit tree that is sweet it is typically found in India, Myanmar and Indonesia. It is about the size of the orange and it is color green but turn yellowish or red when it is ripe. This fruit is a cousin of mangosteen.

This fruit has become a household name after being promoted by Dr. Oz as a diet supplement. The fruit contains Hydroxycitric Acid (HCA), Thiamin, Folic Acid, vitamins B, Niacin, Vitamin C, Magnesium, Manganese, and Potassium.

According to Dr. Oz the fruit can promote weight-loss, improves digestion, detoxify the body, controls blood cholesterol and blood sugar. The Hydroxycitric Acid in the fruit acts as an appetite suppressant that blocks food cravings and decrease the urge to consume calories. It also aids in managing stress hormones, elevate your serotonin level, increase your body's metabolism that will results to better mood sleep and reduce belly fat.

Besides of improving your overall health, Garcinia Cambogia Extract also limits the conversion of calories into fat since the Hydroxycitric Acid hinder the production of an enzyme called 'citrate lyase' that slows down the metabolism rate of the body. This results to the body converting the extra calories into glycogen. Garcinia Cambogia extract can also encourage the body to build more muscles. It also may help lower LDL or "bad" cholesterol.

Is Garcinia Cambogia safe for everyone?

The fruit has been eaten safely for years, however if you are breastfeeding or pregnant you should not take Garcinia Cambogia Supplement. Also, diabetics who are in medication should consult their doctors since it may cause an unsafe drop in blood sugar.

Does Garcinia cambogia work?

There are scientific studies that proves that it work, however there are also studies that say it don't. Some studies of Hydroxycitric Acid (HCA) showed that mice taking the substance ate less, lost weight and produced less fat from sugar.

You need to make sure that the Garcinia Cambogia supplement that you will take has at LEAST 50% Hydroxycitric Acid (HCA) in it. The higher is better. Take 500 to 1000mg before each meal, and make sure to take no more than 3000mg total per day.

Conclusion:

Garcinia cambogia supplements are natural and free of any possible side effects. However, they are not approved by the FDA. Thus, consulting an expert physician before consuming the product is highly recommended to the consumers. Also, as with the other weight loss supplements on the market for it to be effective you will need to follow a healthy diet and regular exercise.



- Garcinia Cambogia 100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, All Natural Supplement $18.99

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- NatureWise Pure Garcinia Cambogia,100% Natural HCA Extract $21.9