Carpal tunnel syndrome
I think I may have Carpal tunnel syndrome. Maybe due to
typing too much and spending too much time online. I feel pain on both hands
and some numbness. I know I should consult a doctor but since I don’t have
time, I consulted mayo clinic and all the symptoms seems to be present:
Tingling or numbness in your fingers or
hand, especially your thumb and index, middle or ring fingers, but not your
little finger.
Pain radiating or extending from your wrist
up your arm to your shoulder or down into your palm or fingers, especially
after forceful or repetitive use.
Thank you!
ReplyDeleteVery useful article... Thanks for sharing!! Carpal Tunnel Syndrome
ReplyDeleteI do layout / graphic design work and I get carpal tunnel when I'm working on a big project. Massage and movement help, as do gel mousepads / wristguards... But really the only thing that makes it go away is rest! Thanks for visiting my blog!
ReplyDeletewow thanks! I have a gel mousepad, maybe I should buy a wrist guard.
DeleteVery intresting and lovely blog!
ReplyDeleteWhat do u say about following each others blog on Gfc and bloglovin just to stay in contact this way?
Lots of love,
www.nicoleta.me
hi Nicoleta i'm following your blog
DeleteHey!
ReplyDeleteCouple questions for any other visitors! What supplements or medication do you take for the pain? I am using a combination of Tumeric and Bromelain to manage mine but am looking for some other ideas. Also, one thing that I have found to work really well is a brace I bought from here: http://www.braceability.com/wrist-braces-wrist-supports-wrist-splints-hand-and-wrist-braces
Let me know if you have any other ideas on how to manage the pain and continue functioning normally!
Thanks!
These are some points that can lessen or to prevent CTS:
ReplyDelete*Allow Your Wrist To Take A Break
*Don’t Use As Much Force
*Use A Correct Posture
*Make Sure Your Hands Are Warm
*Try Some Yoga
For more information you can check on this site. http://carpaltunnelhq.com/how-to-prevent-carpal-tunnel-syndrome/
thanks!
Delete