Happy New Year!

May the coming year be filled with peace, happiness and great health,
With lots of luck and loads of wealth,
Wishing you and your family a very happy new year!

Merry Christmas

We wish you a Christmas full of love and happiness and a new year full of chances and satisfactions.
Merry Christmas!

If you cannot not eat meat, eat grass-fed meat

Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat. It is high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.

Merry Christmas!

Have a very merry Christmas everyone!

Sandy Hook Elementary School Newtown, Connecticut

This is absolutely tragic. I can't even begin to fathom the reason of this event. My heart goes out to all the families and loved ones who lost their little ones today.

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In one of the deadliest mass shootings in the United States, at least 26 people, including 20 children, have been killed at an elementary school in Newtown, Connecticut, about 60 miles northeast of New York on Friday.

The shooting at Sandy Hook Elementary School appeared to be the US’ second-deadliest school shooting, exceeded only by the Virginia Tech massacre in 2007, in which 32 people, including two Indians, were killed and 17 others wounded.

The gunman, identified as Adam Lanza, killed his mother at their home and then opened fire inside the school. The 20-year-old killer, carrying at least two handguns, committed suicide at the school, bringing the death toll to 28, authorities said. 

What will happen on December 21, 2012?

December 21, 2012 is the end of the Mayan calendar.  This will mark the end of the Piscean Age of secular materialism, and the true beginning of the Age of Aquarius, which will last for one thousand years. What will happen then? Guess we will soon find out!

Wild salmon

If you are health conscious, one of the healthiest foods you might want to try is wild salmon. It is the ultimate anti-aging food. It is a prime source for omega-3 fatty acids, which reduce skin inflammation, preventing redness, wrinkles, and loss of firmness. It's also potent in antioxidants and vitamins B and D. Other fishes that contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides are sardines, mackerel and herring.

Dark chocolate - really good for you!

Dark chocolate contains antioxidants and nutrients that are good for the body. Cocoa (at least 60 percent) increases blood flow to the skin, which in turn boosts hydration, smoothness, and protection against sun exposure.