If you are health conscious, one of the healthiest foods you might want to try is wild salmon. It is the ultimate anti-aging food. It is a prime source for omega-3 fatty acids, which reduce skin inflammation, preventing redness, wrinkles, and loss of firmness. It's also potent in antioxidants and vitamins B and D. Other fishes that contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides are sardines, mackerel and herring.
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