Tuesday, June 18, 2013

How to Cure Snoring

How to Cure Snoring,How to stop Snoring,How to treat Snoring

There are tons of products, procedures, drugs, and surgeries that promises to treat snoring. But a simeple changes can help stop it.

  • Try a different sleeping position, like sleeping on your side. This may help decrease snoring.
  • Do not drink alcohol or take medicines that make you drowsy within three hours of bedtime.
  • If you're overweight, lose the extra weight.
  • Exercise. Exercise can strengthen and tone muscles, including those in the neck.
  • Wear a dental device like a mouth guard, that helps keep your airway open while you sleep.
  • Use a humidifier if the air in your home is too dry.
  • Try to eliminate allergens in the bedroom such as pets, regularly washing your sheets in hot water to remove dust mites, and removing any mold.
Common causes of snoring:

  • Age. As we age our throats becomes narrower, and the muscle tone in our throat decreases.
  • Males have narrower air passages than women and are more likely to snore.
  • Nasal and sinus problems. Blocked airways make inhalation difficult and create a vacuum in the throat, leading to snoring.
  • Overweight, the fatty tissue and poor muscle tone contribute to snoring.
  • Alcohol, smoking, and medications. Alcohol intake, smoking, and certain medications can increase muscle relaxation leading to more snoring.
  • Sleep posture. Sleeping flat on your back causes the flesh of your throat to relax and block the airway.

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