1: Drink plenty of water or other calorie-free beverages.
2: Think about what you can add to your diet, not what you should take away.
3: Consider whether you're really hungry.
4: Be choosy about nighttime snacks. (low-calorie snack)
5: Enjoy your favorite foods. (in moderation)
6: Enjoy your treats away from home.
7: Eat several mini-meals during the day.
8: Eat protein at every meal.
9: Spice it up.
10: Stock your kitchen with healthy convenience foods.
11: Order children portions at restaurants.
12: Eat foods in season.
13: Swap a cup of pasta for a cup of vegetables.
14: Use non-food alternatives to cope with stress.
15: Be physically active.
source: webmd
