Pineapple Water Detoxify, Diet, and Reduce Swelling and Pain

I learned about pineapple water when I visit Hawaii at the lobby of a hotel they give complementary drink to help re-hydrate the guests after they spent too much time on the beach. It's more refreshing than plain water since the fruit adds some subtle sweet taste to the water.

What's great about it is it's not only refreshing but it also helps your body to remove harmful toxins, it also reduces swelling and pain in your joins and it boost your immune system. Pineapples are sweet and very delicious, it has a lot of health benefits too. It is very effective against bloating, water retention, and ugly cellulite. The potassium in it eliminates the excess water in your body. The iron supply your body red blood cells that transport oxygen throughout your whole body.

In a 100-gram serving, raw pineapple is an excellent source of manganese (44% Daily Value [DV]) and vitamin C. Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains. Pineapple contains dietary fiber, which is essential in keeping your intestines healthy. It also contains enzyme called bromelain which helps you improve your digestion and fight against inflammatory processes of the organism. The enzyme also fasten your metabolism that leads to weight loss. A 100-gram serving of pineapple is just 40 calories.

Health benefits of Pineapple:

1. Anti-inflammatory
2. Helps you lose weight
3. Eliminates intestinal parasites
4. Improves thyroid function
5. Balances electrolyte levels
6. Eliminates toxins and heavy metals from your body
7. Improves digestion
8. Keeps your gums and teeth healthy
9. Improves vision
10. Prevents cancer
11. Strengthen your bones

Here's a Pineapple-Mint-Ginger Water Recipe from Foodnetwork:


Place 4 cups thinly sliced pineapple (about 1 1/4 pounds), 5 sprigs mint (lightly crushed) and 8 round slices ginger (smashed) in a pitcher. For still infused water, add 2 quarts of water. For sparkling water, add 1 quart of seltzer during prep and a second quart just before serving. Refrigerate 2 to 4 hours to allow the ingredients to infuse. Stir well and strain, discarding the solids. For serving, add fresh pineapple, mint and ginger for garnish and plenty of ice. The infused water will keep refrigerated for up to 2 days.

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Mediterranean Diet Good for the Brain

Mediterranean Diet is a type of diet where in it emphasizes in high consumption of plant-based foods like vegetables, fruits, whole grains, nuts and legumes combined with olive oil and low consumption of protein. It replaces butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods.

According to experts the Mediterranean Diet is not only good for your health and weight it is also good for your brain since it is a great stress management. Stress has a negative impact on your overall health and well-being. It doesn’t only contribute to weight gain and poor sleep, but it also affects your memory as well, according to a research published in the Journal of Neuroscience.

Fruits and vegetables contains significant amount of vitamins, minerals, antioxidants, and other vital nutrients your body needs to function properly, that includes the function of the brain. According to a study by the American Journal of Clinical Nutrition, eating fruits and vegetables improves verbal memory and it also protects from cognitive decline in both men and women.

Mediterranean Diet also promotes eating fish which are rich in omega-3 fatty acids which improved immune system, improve memory and brain development. There are also numerous study that show that increasing consumption of food rich in omega-3 fatty acids could greatly improve their working memory.

Study: People Who Consumed Less Water Tend to be Obese

A new study shows that people who drink less water has more chances to be obese. The average water consumption in the U.S. about 4 cups a day which is not enough. While, despite a huge focus and support diet and physical activity the country is still experiencing increasing obesity rates.

Some researchers link low water consumption to obesity. In a new study published in the Annals of Family Medicine, experts used latest data from about 9,500 adults enrolled in the National Health and Nutrition Examination survey (NHANES), a nationally representative sample of what Americans are eating. The data also contain information on how hydrated the subjects are by measuring the concentration of their urine.

“There’s so much focus on food and exercise, but so much more than just food and exercise goes into weight,” says Dr. Tammy Chang, assistant professor in the department of family medicine at the University of Michigan medical school.

About 33% of the people who took part in the study were not taking enough water. The study also found a link between dehydration and obesity. People who don't drink enough water had higher BMIs than those who do.

Of course those who are obese need more water than people who have smaller bodies, making the hydration threshold potentially harder to attain. People who are obese eat less and take fewer calories when they drink water before a meal than if they eat it without water.

So how will you know if you are well hydrated? Dr. Tammy Chang said that the most reliable way to check it is through the color of your urine. Light colored urine almost the same color of water means that you are well hydrated. If it’s dark, you need to drink more water.

You can also take water and be hydrated by eating fresh fruits and vegetables which contains a lot of water. A cup of sliced radishes contains about 120ml of water, while a 2-cup serving of watermelon or 1 cucumber contains more than a cup of water.

“They’re good for you because of their nutritional value, while you’re improving your hydration as well,” Chang says.

However, the link between hydration and obesity needs more study. “More studies are needed to understand the directionality,” Chang says. “But staying hydrated is good for you no matter what.”

Thigh Gap Trend Turned Woman into Skin and Bones

Kirsty Bonnick, 22, got obsessed in getting the perfect thigh gap because of the negative pressure from media and fashion industry developed "anorexia athletica" that turned her into skin and bones. She spent hours scanning and admiring pictures of thin women online with perfect thigh gap. A look that was popularized on Instagram by users including Made in Chelsea star Millie Mackintosh.

Made in Chelsea star Millie Mackintosh

She was so desperate achieve her goal to lose weight that she just ate about 500 calories a day. She also exercise up to three hours a day, that drop her weight from 140 lbs to 84 lbs within a year.

She took pictures of her shrinking thighs to post online, compare the before and after and with other girls.

Kirsty Bonnick in July 2014 (left) at 98lbs and November 2014 at 84lbs (right) checking out the progress of her thigh gap

Her mom was alarmed on her significant weight loss that she took Kirsty to the university health clinic where she was diagnosed with "anorexia athletica."

Anorexia athletica, also known as hypergymnasia, is characterised by excessive and compulsive exercise as well as restricted eating.

Her mom thought she have diabetes because of the way that she looked. Her doctors warned her that she would be hospitalized if she didn't put on weight.

Her parents helped her to recover and the made sure that she was eating the standard 2500 calories a day.

Kirsty Bonnick on her 20th birthday in November 2013, before she developed anorexia

Fully Recovered Kirsty Bonnick

Source: MailOnline

Fruits That Helps you Lose Weight Fast

Losing weight is a lifestyle change and there are no magic pill it's hard work and sacrifice. Eating fruits instead of junk foods is a great way to lose weight. Fruits have low calories and are full of vitamins and nutrients. Fruit also keep you full longer. Fruits can be taken for breakfast, lunch or dinner, or snacks in between meals.

A new research shows that eating certain fruits can help you burn fat and speed up weight-loss. If you want to know which fruits then keep on reading.

Avocado - it may contain high amount of fat but those fats are good for you. It has high amounts of omega 9 fatty acids, they are monosaturated fats that have high health benefits for your body. It also elevate the rate of fat conversion to energy that improves your metabolism. Avocados are also appetite suppressant it can help you stop craving for more food.

Apple - this fruit contains high amount of fibre and low in calories. It also a delicious substitute for potato chips as snack in between meals. Apple contains vitamins B and C, antioxidants and minerals that are good for your body.

Blueberries - it has huge amounts of antioxidants and fat burning properties. Like avocados, it also helps you increase your metabolism that helps yous burn more calories. This fruit has also low glycaemic index that can lessen your sugar intake, really beneficial for diabetics.

Grapefruit - this fruit has high water content that helps you keep your stomach full. It also helps cleanse your body from toxins, and keeps you hydrated. The fruit also contain enzymes that burn calories.

Coconut - this helps you increase your metabolism by 30%. With less calories this fruit will keep you full, and less calories means more weight loss.

Pomegranates - this fruit contains polyphenols antioxidant that boost your body's metabolism. It also cleanse your body of toxins.

Lemons - this fruit is a very effective toxins cleanser it helps detoxify your liver. Your liver plays an important role in digesting food and burning fat. Lemons helps your body prevent fat accumulation.

Healthy Eats: Pseudograins are Good for you

We eat grains a lot, grains are food that are derived from rice, wheat, cornmeal, oats, etc. Grain products are pasta, bread, oatmeal, breakfast cereals, tortillas, and grits. The problem with grains and grain products is that it contains toxic anti-nutrients and inflammatory proteins just like gluten. It also has a high carbohydrate content that is unhealthy if consumed excessively. It may lead to type II diabetes, cancer, and obesity.

It is important to eat less grains, you can substitute it with Pseudograins. Pseudograins are seeds and grasses that looks like grains. They are high in protein, fiber, and also gluten-free. Pseudograins has low-glycemic carbohydrates. Examples of pseudograins are quinoa, amaranth, buckwheat, wild rice, and teff.

DASH Diet is still the best Diet for 2014

U.S. News has named DASH Diet as the top diet for 2014 among 32 diet plans. The categories for ranking are; easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease.

Dietary Approaches to Stop Hypertension (DASH) is endorsed by the government and its purpose is to reduce people with high blood pressure. It was also recommended to prevent and control diabetes and my help protect people from osteoporosis, cancer, heart disease, stroke and diabetes.

TLC Diet took the 2nd spot it was created by the National Institutes of Health, while Mayo Clinic Diet is 3rd.

Please before following a Diet Plan always remember you should first consult your healthcare provider.

DASH Diet Overview:

Your AIM: prevent and lower high blood pressure (hypertension).

Following a healthy eating habit is key to lowering high blood pressure and in the process it will also reduce your waistline.

Nutrients like potassium, calcium, protein, and fiber are very important in fighting high blood pressure. You don’t need to track each one. Just take the foods you’ve always been told to eat like fruits, vegetables, whole grains, lean protein, and low-fat dairy, while passing up on those food that we ussually like, foods with high calorie and fat, sweets and red meat. You also need to cut your salt intake.

If you are ready to be healthy you can use this FREE DASH Diet guide from The National Heart, Lung, and Blood Institute (NHLBI) here:

PDF DASH Diet guide 64 pages
PDF Brief DASH Diet 6 pages

TIPS:

*Eat Lean poultry and Fish moderately it's low in fat and has good cholesterol to protect your heart.
*Use herbs, spices or lemon zest to season your food instead of salt.
*Eat more vegetables and whole grain foods they are rich in fiber, calcium, protein and potassium that are important to help lower high blood pressure.
*If you want sweets, skip desserts and take fruits instead.

Burn Tons of Calories While Standing

A study shows that you can burn a lot of calories just by standing more in a day that may give you major health benefits instead of sitting.

BBC, Dr John Buckley, and researchers from the University of Chester carry out an experiment by asking ten volunteers who work at an estate agents to stand for at least three hours a day for a week.

The volunteers wore accelerometers which is a movement monitor,  heart rate monitors, and glucose monitors to measure blood sugar levels throughout the day and night.

The researchers noted measurements on when the volunteers are standing, and when they are just sitting. Comparing the two, the data shows striking differences. The blood glucose levels goes down to normal levels after a meal more quickly on the days when they are standing as oppose to when they sit. Also their heart rates remain higher when they are standing, recording about 10 extra beats per minute, that resulted into a bigger calorie burn.

"If we look at the heart rates," Dr. John Buckley said, "we can see they are quite a lot higher actually - on average around 10 beats per minute higher and that makes a difference of about 0.7 of a calorie per minute."

0.7 of a calorie per minute is not that much but if it accumulate, it can get to 42 calories an hour. If you find time to stand everyday for 6 hours, that's 252 calories a day and 1,764 calories a week.

Dr Buckley added that if you consider it as an activity level, "then that would be the equivalent of running about 10 marathons a year. Just by standing up three or four hours in your day at work."

So if you want to burn more, you need to practice doing your work while standing!

Amazing Weight Loss Time-Lapse

26-year-old Amanda lost 88 pounds and made a time-lapse GIF that shows her body transformation in just seconds. She began taking photos of herself in 2011 as a way to stay on track her progress in losing weight.

Amanda said on ABC News interview: "I knew that I had to start somewhere. I figured if I did it [took pictures] at least once a month, at the end of however long it took, I would have this really cool end product."

She started it weighing 222 pounds. She started eating a high-protein diet, controlled her food portions and perform moderate exercise. She lost 88 pounds in one year and has kept it off.

"I don't think I was actually prepared for the amount of emotional investment," Amanda said. "People bare their souls when they want to take back their health."

Her gallery of weight-loss photos garnered nearly three million views online and inspired a fellow Reddit user to create the GIF that has everyone buzzing.

"The waist got smaller. The bustline got bigger. The neckline got smaller," Dr. Jen Ashton, ABC News' senior medical contributor, said of Amanda's physical changes.

"But the more significant changes actually occur inside our bodies," she said. "Changes to one's sense of self, to one's physiology [and] to one's internal metabolism."

Drinks that can help burn unwanted fat

If you want to be healthy and burn unwanted fat, you need to exercise regularly, eat healthy foods, and watch your eating habits. You can also speed up the fat burning process by increasing your metabolism rate. Here are drinks that can help you burn up those unwanted fats.

Green Tea

Green tea has the capability to increase your metabolism by up to 4 percent making you burn more fat. It is also a mild appetite suppressant that can make you eat less so weight loss comes naturally.

Ice Cold Water

Drinking ice cold water can help your body burn more calories. German scientists recently found that drinking 2 glasses of ice cold water boosts metabolism by 25 percent for 90 minutes. Also muscle cells grow faster when they're well hydrated.

Milk

A research done by University of Tennessee found that overweight people who take three servings a day of calcium-rich dairy lost more belly fat than those who followed a similar diet minus two or more of the dairy servings. Though milk is an ingredient for fattening foods like ice creams, candies, and desserts, it is rich in calcium which can help you lose weight as it increases the rate at which the body breaks up the fat cells. However, it's a big no-no to start drinking milk multiple times a day. Drink in moderation, at least one full glass a day.

Soy Drinks

Soy protein is a proven fat-burner. A study by University of Alabama in Birmingham concluded that soy protein can aid fat loss by decreasing appetite and calorie intake. The scientists also found that subjects drinking 20 grams of soy daily for three months lost a significant amount of abdominal fat.

Whey Protein Drinks

Whey protein is a dietary supplement from cow's milk that is used by athletes and bodybuilders for its ability to build hard, lean and strong muscles. It's easily digested and absorbed into the body.

Apple Cider Vinegar

Apple cider vinegar helps detoxify the liver. Healthy livers helps burn fat cells stored in all parts of the body. Study shows that obese people who took in 1 to 2 tablespoons of apple cider vinegar daily in a study melted significantly more body fat and belly fat than a group taking a placebo despite being on the same diet and exercise plan. Vinegar also seemed to help lower bad-for-the-heart triglyceride levels and systolic blood pressure. Take at least two teaspoons of fresh apple cider vinegar with water before taking meals.

Foods with 40 calories or less

There's this article on Yahoo! about foods with less than 40 calories that got me really excited. If you're a calorie counter like me, check out the list -

Arugula
Calories: 4 per cup

Asparagus
Calories: 27 per cup

Broccoli
Calories: 31 per cup

Broth
Calories: 10 per cup

Brussel sprouts
Calories: 38 per cup

Cabbage
Calories: 22 per cup

Lettuce
Calories: 5 per cup

Beets
Calories: 37 per 1/2 cup

Cauliflower

Coffee
Calories: 0

Grapefruit
Calories: 39 per half fruit

Mushrooms
Calories: 15 per cup

Tomatoes
Calories: 22 per medium tomato

Turnips
Calories: 36 per cup

Watercress
Calories: 4 per cup

Zucchini
Calories: 20 per cup

Spinach
Calories: 7 per cup

Lemons and limes
Calories: 20 per fruit (without peel)

Kale
Calories: 5 per cup

Garlic
Calories: 4 per clove

Peppers
Calories: 30 per half cup

Onions
Calories: 32 per half cup

Pumpkin
Calories: 30 per cup

Radishes
Calories: 19 per cup

Tea
Calories: 0

Fennel
Calories: 27 per cup

Celery
Calories: 16 per cup

Berries
Calories: 32 per 1/2 cup

Carrots
Calories: 22 per 1/2 cup

These are not just healthy but yummy too! Check out Yahoo! for more information and recipes.

Tofu Cream Cheese

Tofu cream cheese is a good substitute from cream cheese. It has low calorie that will contribute toward your nutritional goals.

One 2-tbsp. serving of tofu cream cheese contains 85 calories.

12.3 oz. extra firm silken tofu
3 1/2 Tbsp. cashew butter or 5 Tbsp. raw cashews, finely ground
4 1/2 tsp. lemon juice
1/2 tsp. salt
1 tsp. liquid sweetener (optional)

• Place the tofu in a clean tea towel, gather the end up and twist and squeeze for a couple of minutes to extract most of the water.
• Place into a food processor with the remaining ingredients and process for several minutes until the mixture is very smooth. You may have to stop the machine and loosen the mixture with a spatula once or twice.
• Use right away or scrape into a covered container and refrigerate. It firms up with refrigeration.

Makes 2 cups

source Peta.org

15 Best Diet Tips Ever

1: Drink plenty of water or other calorie-free beverages.
2: Think about what you can add to your diet, not what you should take away.
3: Consider whether you're really hungry.
4: Be choosy about nighttime snacks. (low-calorie snack)
5: Enjoy your favorite foods. (in moderation)
6: Enjoy your treats away from home.
7: Eat several mini-meals during the day.
8: Eat protein at every meal.
9: Spice it up.
10: Stock your kitchen with healthy convenience foods.
11: Order children portions at restaurants.
12: Eat foods in season.
13: Swap a cup of pasta for a cup of vegetables.
14: Use non-food alternatives to cope with stress.
15: Be physically active.

source: webmd

Master Cleanse Diet, Weight loss Results

Here are the results, after 10 days of intense dieting, totally no food just lemon juice all through out. I lost (drum roll) . . . . 16 pounds. I'm now 130 lbs. this diet is really hard, I dream of food all day. I even chew when I'm dreaming at night. But it's all worth it.

Master Cleanse Diet Youtube

I searched for Master Cleanse Diet on youtube to check for people who are doing this diet and found these. I'm really up beat to complete this diet once I watched their videos. They lose tons of weight in just a few days. Check out their videos below it'll surely inspire you.

Master Cleanse Diet, Weight loss

Grade B organic maple syrup - check, lemons - check, non-iodized sea salt - check, cayenne pepper - check, herbal teas - check. Now let's see if this works!

Master Cleanse Diet, Weight loss, http://haileyswellnessblog.blogspot.com/

Read about it here - http://themastercleanse.org, thought I'd give it a try.

If you want to join me here you can follow these steps:

1) You'll need these following ingredients:

 a)  Grade B organic maple syrup, it should be grade B or C, however grade C is very hard to find.

 b)  Lemons - freshly squeezed.

 c) non-iodized sea salt - it should also be unrefined. 

 d) cayenne pepper

 e) laxative tea

2) First thing in the morning you will need to drink 1 liter of water mixed with 2 tsps of sea salt. You must drink it straight because the taste is awful. This is called salt water flush. 

3) The salt water flush will make you move bowel. After that you can start drinking the Lemonade. You must not exceed 12 glasses a day. To make the Lemonade simply mix the freshly squeezed lemon juice, 1 tall glass of water, maple syrup, and cayenne pepper. 

4) A couple of hours before bed time, take laxative tea.

You are not allowed to eat any food. If you are hungry what you can take is only the lemonade, a mint tea, or water. 

5) The recommended length of this diet is minimum of 10 days. 

I'm going to start tomorrow, I'll keep you updated on how much I lose. Right now I'm 146 pounds. I really hope this will work. 

Diet soda = larger waistlines

SAN JOSE, Calif. — No good deed goes unpunished, and that seems to include people who virtuously reach for diet sodas instead of the calorie-laden good stuff.

Before guzzling that artificially sweetened beverage in a haze of guilt-free carbonation, bear in mind that your diet soda may only be adding to your bottom line — or your waistline. At least that's the conclusion of a recently completed 12-year study.

The study looked at 474 people, ages 65 to 74, and found that, on average, those who drank diet sodas ended up with waistlines that increased three times more than those who avoided them.

As the ones that you work on training get stronger, the neglected ones get weaker which included people who drank water, juices and even regular sodas, said Helen Hazuda, chief of clinical epidemiology at the University of Texas Health Science Center San Antonio, and one of the study's investigators.

These results were comparable to similar studies in younger people, said Hazuda.

Belmont, Calif., resident Karen Krebser, 46, has been drinking diet soda since high school in an effort to help manage her weight. "I'm currently mostly off refined sugar and have tried a zillion different diets, but the one constant has been diet soda," she said.

Krebser consumes three or four cans a day since she gave up refined sugar in April. But after hearing about this unpublished study — presented at the American Diabetes Association Conference in June — she threw out the can of diet soda sitting on her desk.

There isn't a single explanation as to why drinks with artificial sweeteners like aspartame, sucralose or saccharin result in us having to squeeze our bulging bellies into larger pants.

Part of the reason could be psychological, Hazuda said. Some people splurge on calories in their food because they're saving on calories in their drinks. Think Big Macs and super-sized fries and diet Cokes.

Another factor Hazuda thinks plays a role in expanding waistlines is something called taste dysfunction. Because artificial sweeteners taste hundreds to thousands of times sweeter than regular sugar, our bodies come to expect sugary foods to be extremely sweet. So we start to seek out more sugar-laden options.

A third explanation is that our bodies are smarter than we think. When we suck down sweet things, our bodies register the sugary taste and wait for the accompanying calories, said Lillian Castillo, a public health dietitian with the Santa Clara (Calif.) County Public Health Department.

But with artificial sweeteners, our bodies don't get the calories they expect, so we start to crave foods high in fat and sugar. Santa Clara resident Karl Watanabe has consumed diet sodas since his wife started buying them exclusively three years ago. But it hasn't really affected his weight, he said. "Of course, it helps that I run marathons and do triathlons all the time."

"Once in a while, it's OK to have one," Castillo said. "But water is the only thing that's going to quench your thirst."

If water is just too bland, Castillo and Hazuda recommended adding slices of lemon or cucumber to brighten the flavor.

It may take a couple months for your brain to adjust to the different flavors, but the research suggests if you want those six-pack abs, it doesn't look as if you'll be able to find them at the bottom of a six-pack of diet soda.

source