Saturday, November 3, 2012

Foods with 40 calories or less


There's this article on Yahoo! about foods with less than 40 calories that got me really excited. If you're a calorie counter like me, check out the list -

Arugula
Calories: 4 per cup

Asparagus
Calories: 27 per cup

Broccoli
Calories: 31 per cup

Broth
Calories: 10 per cup

Brussel sprouts
Calories: 38 per cup

Cabbage
Calories: 22 per cup

Lettuce
Calories: 5 per cup

Beets
Calories: 37 per 1/2 cup

Cauliflower

Coffee
Calories: 0

Grapefruit
Calories: 39 per half fruit

Mushrooms
Calories: 15 per cup

Tomatoes
Calories: 22 per medium tomato

Turnips
Calories: 36 per cup

Watercress
Calories: 4 per cup

Zucchini
Calories: 20 per cup

Spinach
Calories: 7 per cup

Lemons and limes
Calories: 20 per fruit (without peel)

Kale
Calories: 5 per cup

Garlic
Calories: 4 per clove

Peppers
Calories: 30 per half cup

Onions
Calories: 32 per half cup

Pumpkin
Calories: 30 per cup

Radishes
Calories: 19 per cup

Tea
Calories: 0

Fennel
Calories: 27 per cup

Celery
Calories: 16 per cup

Berries
Calories: 32 per 1/2 cup

Carrots
Calories: 22 per 1/2 cup

These are not just healthy but yummy too! Check out Yahoo! for more information and recipes.

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