Showing posts with label calories. Show all posts
Showing posts with label calories. Show all posts

Saturday, November 3, 2012

Foods with 40 calories or less


There's this article on Yahoo! about foods with less than 40 calories that got me really excited. If you're a calorie counter like me, check out the list -

Arugula
Calories: 4 per cup

Asparagus
Calories: 27 per cup

Broccoli
Calories: 31 per cup

Broth
Calories: 10 per cup

Brussel sprouts
Calories: 38 per cup

Cabbage
Calories: 22 per cup

Lettuce
Calories: 5 per cup

Beets
Calories: 37 per 1/2 cup

Cauliflower

Coffee
Calories: 0

Grapefruit
Calories: 39 per half fruit

Mushrooms
Calories: 15 per cup

Tomatoes
Calories: 22 per medium tomato

Turnips
Calories: 36 per cup

Watercress
Calories: 4 per cup

Zucchini
Calories: 20 per cup

Spinach
Calories: 7 per cup

Lemons and limes
Calories: 20 per fruit (without peel)

Kale
Calories: 5 per cup

Garlic
Calories: 4 per clove

Peppers
Calories: 30 per half cup

Onions
Calories: 32 per half cup

Pumpkin
Calories: 30 per cup

Radishes
Calories: 19 per cup

Tea
Calories: 0

Fennel
Calories: 27 per cup

Celery
Calories: 16 per cup

Berries
Calories: 32 per 1/2 cup

Carrots
Calories: 22 per 1/2 cup

These are not just healthy but yummy too! Check out Yahoo! for more information and recipes.