Monday, April 29, 2013

The Benefits of Running

Running is a great outlet, it reduce stress, relieves depression, and improves your overall health, and did I mention running keeps you fit? Yes, it is a great way to reduce that bulging weight.

It is one of the best form of exercise that burns calories, but always remember for it to be effective you still needs to reduce food intake. Running will also improve cardiovascular fitness and your immune system.

And did you know that running is recommended as therapy for people who suffers clinical depression and people coping with addiction? Yes, running really is a good therapy.

Watch the clip if you want to start running.

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