Kale (borecole) is a very nutritious vegetable that has a green or sometimes purple leaves. Kale tastes better when frozen, it is a lot sweeter and more flavorful if it is frozen.
A lot of health experts are a fan of Kale with its healthy properties. Kale packed with high levels of beta carotene, vitamin K, vitamin C, Vitamine A, folate, iron, magnesium, potassium and rich in calcium. Kale is also a source of two carotenoids namely lutein and zeaxanthin.
Just like broccoli, kale has sulforaphane that is a potent chemical with anti-cancer properties.
It has high concentration of Vitamin C that boost collagen and copper which has a good anti-inflammatory properties to protect your skin from the sun. The Vitamin A in Kale promotes healthy cell growth to keep your skin young and fresh.
Kale is packed with both Omega-3 and Omega-6 fatty acids, this acids keeps your scalp and hair moisturized that keeps you from having flakes and brittle hair. It also helps in the circulation of blood in your scalp that promotes hair growth.