Apple Cider Vinegar Diet

Apple Cider Vinegar diet is a great way to lose weight. It is a great natural way to burn your fat. It can also improve your overall well-being, digestion, energy, and immune system. Losing weight is not just important for aesthetics but also for your overall health. Losing weight will also reduce your chances in having diabetes, heart attack, cancer, and hypertension. It can lower your blood pressure, increase your glucose tolerance, and it will also reduce your bad cholesterol called LDL.

Apple Cider Vinegar contains organic acids and enzymes that can reduce your appetite and increase your metabolism rate that will help you lose weight fast.

Here's how to use Apple Cider Vinegar to lose weight:

• Make sure that the apple cider vinegar that you will use is organic, unpasteurized, and unfiltered.
• Place 3 teaspoons of apple cider vinegar in a cup with lukewarm water.
• Drink a cup before every meal. This will lessen your appetite that will make you eat less.

You can use other liquid to dilute it instead of water you can use soda, tea, coffee, or juice as long as you dilute it since the acid may damage the enamel of your teeth if you don't dilute it.

How To Maximize Running to Lose Weight

If you want to drop pounds fast you need to watch your diet and maximize your running exercise. Running can burn a lot of calories as long you do it right. Here are some tips on how to get it done:

1. Run longer than you used to - in order to burn more calories, add miles to your regular running routine. Always challenge yourself, once you get used to that miles you cover increase it gradually.

2. Run on intervals - begin running fast for about 5 minutes, then jog for 2 minutes then run again. Try 5 repetition. This will help boost your body metabolism that will help you lose weight. It will also improve your endurance.

3. Increase intensity - run longer and try running uphill this will help you burn more calories and you will certainly lose weight.

4. Eat healthy food - there are no secret in losing weight, the lesser and the healthier you eat the more pounds you lose. Avoid fast-food and junk foods, eat more vegetables and fruits. Don't consider potatoes as vegetable.

5. Monitor your progress - check your weight once a week and see all the progress of your hardwork. This will certainly encourage you and it will give you more confidence in yourself.  

DASH Diet is still the best Diet for 2014

U.S. News has named DASH Diet as the top diet for 2014 among 32 diet plans. The categories for ranking are; easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease.

Dietary Approaches to Stop Hypertension (DASH) is endorsed by the government and its purpose is to reduce people with high blood pressure. It was also recommended to prevent and control diabetes and my help protect people from osteoporosis, cancer, heart disease, stroke and diabetes.

TLC Diet took the 2nd spot it was created by the National Institutes of Health, while Mayo Clinic Diet is 3rd.

Please before following a Diet Plan always remember you should first consult your healthcare provider.

DASH Diet Overview:

Your AIM: prevent and lower high blood pressure (hypertension).

Following a healthy eating habit is key to lowering high blood pressure and in the process it will also reduce your waistline.

Nutrients like potassium, calcium, protein, and fiber are very important in fighting high blood pressure. You don’t need to track each one. Just take the foods you’ve always been told to eat like fruits, vegetables, whole grains, lean protein, and low-fat dairy, while passing up on those food that we ussually like, foods with high calorie and fat, sweets and red meat. You also need to cut your salt intake.

If you are ready to be healthy you can use this FREE DASH Diet guide from The National Heart, Lung, and Blood Institute (NHLBI) here:

PDF DASH Diet guide 64 pages
PDF Brief DASH Diet 6 pages

TIPS:

*Eat Lean poultry and Fish moderately it's low in fat and has good cholesterol to protect your heart.
*Use herbs, spices or lemon zest to season your food instead of salt.
*Eat more vegetables and whole grain foods they are rich in fiber, calcium, protein and potassium that are important to help lower high blood pressure.
*If you want sweets, skip desserts and take fruits instead.