Low-fat diet is Better than Low carb Diet

It is often debated among health enthusiast which is better Low-fat diet or Low carb diet both offers a good lifestyle and better health however a new study shows that restricting dietary fat can lead to greater weight loss loss than carbohydrate restriction, even though a low-carb diet reduces insulin and increases fat burning.

The study was published at Cell Metabolism journal. According to one of the researchers Kevin Hall from National Institute of Diabetes and Digestive and Kidney Diseases"A lot of people have very strong opinions about what matters for weight loss, and the physiological data upon which those beliefs are based are sometimes lacking. I wanted to rigorously test the theory that carbohydrate restriction is particularly effective for losing body fat since this idea has been influencing many people's decisions about their diets."

For the research, they use 19 adults that suffers from obesity they confine them to a metabolic ward for two dieting periods of two weeks each. After two dieting periods, they have found that body fat lost under the Low-fat diet was better than with Low carb Diet even though more fat was burned with the low-carb diet.

Body fat loss was calculated using the difference between daily fat intake and net fat oxidation while participants were inside a metabolic chamber.