Friday, May 27, 2016
Saturated Fat Is Essential To A Healthy Diet
We’ve been told by the mainstream media that saturated fat is unhealthy and we should avoid it at all cost. Which is why there a hundreds of products that are labeled low or zero fat products. They said that consuming low or zero fat products will keep your weight in check and your heart healthy. As it turns out, it's more complicated than that.
What they failed to do is they don't differentiate between good fats and harmful fats.
“Fats” are macronutrients. They are nutrients that we consume in large amounts and give us energy. Each fat molecule is made of one glycerol molecule and three fatty acids, they can be either saturated, monounsaturated or polyunsaturated.
Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fats. Saturated fats fall somewhere in the middle.
According to Dr. John Briffa and cutting back on saturated fat is not beneficial to your heart's health and saturated fat dangers are absurdly exaggerated. Researchers did not found a link between saturated fat intake and a higher risk of heart disease, cardiovascular disease, or stroke in meta-analysis of 21 studies. This findings is a complete turnaround from what they are advicing to cut down on our consumption of saturated fats.
Eating butter in moderation is good for your health, since it is high in vitamins, beneficial saturated fats, the sort of cholesterol that is vital for brain and nervous system development and various natural compounds with anti-fungal, antioxidant and even anti-cancer properties.
Saturated fats is prevalent in the diet of people in the U.S. These fats appears as at room temperature similar to cooled bacon grease, while fats that are mostly unsaturated are liquid at room temperature, just like olive oil. Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, butter, coconut oil, and many commercially prepared baked goods and other foods.
It was assumed as one of the causes of heart disease since it raise cholesterol levels in the blood, but there are no experimental evidence that linked saturated fats directly to heart disease. Yes, saturated fats raise HDL (the “good”) cholesterol and change LDL from small, dense (bad) to Large LDL, which is mostly benign. Overall, saturated fats do not harm the blood lipid profile like previously believed.
If you remove saturated fats from your diet, you’ll lose plenty of health benefits that you should be getting from it. For example, saturated fats contain antiviral agents. They help maintain cell membranes. Several key vitamins like D, E, K, and A are fat-soluble.
The “Bad” fats you should avoid is artificial trans fats, studies show that trans fats lead to insulin resistance, inflammation, belly fat accumulation and drastically raise the risk of heart disease.
So eat your saturated fats, monounsaturated fats and Omega-3s, but do everything to avoid trans fats and processed vegetable oils like the plague. The fats that are really harmful to your health are artificial trans fats and processed vegetable oils high in Omega-6 fatty acids.
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