Back pain is very common and it affects most people at some point in their life. It is also the most common illness that cause people to miss work and make people visit their doctors. I also experience back pain from time to time and it can be really sore that I can't even get out of bed. Thankfully there are things that you can do treat it that often will heal your back within a few weeks and keep it functional for a long time.
One of the best thing that you can do is stretching. You can do it at home for a few minutes a day. Check out Jen Hilman video below, she shows how to do stretching for back pain. It is very relaxing.
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