Thursday, December 1, 2016

Low Carb Diet

Low Carb Diet, nutrition, health, LCHF, Low Carb Diet

Low Carb Diet is a diet that usually involves limiting the consumption of carbohydrates like those found in sugary foods, pasta and bread. This diet is high in protein, fat and healthy vegetables that includes meat, poultry, fish and eggs. It also limit most grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds.

There are different kinds of low-carb diets and each of them has varying restrictions on the types and amounts of carbohydrates you can eat.

According to an article by Business Insider high-fat, low-carb diet may improve athletic performance. It said that our bodies normally first try to burn through our glycogen energy stores, which are easily accessible and we get from breaking down carbohydrates. After we burn through those glycogen energy stores, our bodies eventually can start getting energy by burning through ketones, energy produced from fatty acids (basically, energy from fat). However, it also said that this diet is not for everyone it may work for some but not for others.

Check out "Big Easy On Low Carb" for more information on low carb lifestyle.

1 comment: