US Population Cholesterol Levels are Improving

According to the Centers for Disease Control and Prevention, the country's population cholesterol numbers have improved significantly over the past 17 years. Since 1999, the number of people who suffers from high total cholesterol has declined from 18.3% to 12.4% in 2016.


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Health experts attribute the positive results to several key factors: the public's growing awareness of high cholesterol’s dangers, more people's health-conscious diets, the phaseout of artificial trans fats in the food supply and the use of cholesterol-lowering statin medications.

The report by the CDC was released on Thursday and it also show what needs to be done to further improve the numbers. The prevalence of high total cholesterol was greatest among adults ages 40 to 59 — particularly for women. By race and gender, white women also had the greatest prevalence of high total cholesterol.

The two main types of cholesterol are Low-density lipoproteins (LDL) which are commonly called “bad” cholesterol. High levels of LDL cholesterol can build up in your arteries, causing heart disease; and high-density lipoprotein (HDL) or good cholesterol, which helps ferry that bad cholesterol through your bloodstream to your liver to be expunged.

Americans in general now have more good cholesterol overall. From 2007 to 2016, people suffering from low levels of good cholesterol declined from 22% to 18%.

Avocados, Spinach and Bananas May Lower the Risks of Heart Disease

Researchers from the University of Alabama recently discovered that food with high concentration of potassium could help with heart disease risk factors. The more potassium in your diet, the less likely your arteries will harden.

Using mice in their research they found that the subject with a diet lower in potassium had elevated hardened arteries compared to mice consuming a normal amount. Potassium can be found in foods including potatoes, bananas, avocados and spinach.

The findings of their research could lead to "uncovered mechanisms that offer opportunities to develop therapeutic strategies to control vascular disease."

In the study, groups of mice were fed low, normal, and high levels of potassium. Results showed mice with low levels of potassium had increased vascular calcification and hardened arteries, while mice fed high levels of potassium showed less stiffness.

Heart disease is the top cause of death among men and women in the U.S., according to the Center for Disease Control and Prevention. One in every four Americans die of a heart attack every year.

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Skin Tag Remover

 

Skin tags are tiny pieces of skin that appear on the surface of the body, and they are uncomfortable and ugly. They are small, soft, benign skin growth, often on a stalk. They are probably the single most common bump on adult skin. Skin tags are harmless but can be annoying. Usually they appear on the neck, groin folds, armpits, and under breasts. Almost everyone will develop a skin tag at some point in their lives.

How do you remove skin tags? 
 


You can go to a dermatologist and they will cut it off or burn it which is really painful. Another option is the SkinPro Skin Tag Remover and Mole Corrector. It can remove skin tags painlessly and easily. It is a Medical Grade formula that features an industry leading 17% Salicylic Acid solution. 

The SkinPro Skin Tag Remover can be used to manage or remove Moles, Warts, Skin Tags, Syringomas and Genital Warts upon contact and without needless pain.  The formula is scientifically developed by a Cosmetic Pharmacist and manufactured in an FDA registered facility in the USA.

Just clean the affected area with warm water, dry the area and apply two coats with the brush to the wart (skin tag, mole, etc.) allowing the solution to dry between coats. Repeat this procedure once or twice daily as needed until wart (skin tag, mole, etc.) is removed for up to 12 weeks.

For people with sensitive skin be carefull in using this product because it has a high concentration of Salicylic Acid. Be patient in treating skin tags or warts, or mole, they will eventually come off using this product, it works really well. It's the most effective solution in dealing with these skin imperfection. I haven't found any product that removes skin tags besides Tag Away.

 

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Officials Warn California schools of Flutes tainted with semen

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State officials are investigating flutes that were given to some students in at least three Orange County school districts as part of a music program. Authorities say the instruments may have been tainted with semen. District officials sent emails to parents of students Friday afternoon, September 29, 2017 warning them about an ongoing investigation regarding flutes given to students including young elementary-school age students, given by a certain individual who is also being investigated.    

The flutes were made of PVC plastic piping and a single wine cork and had an exterior that could be decorated, district officials said. The individual, who was not identified, is an independent contractor. The individual wasn’t an employee of the affected Orange County districts and worked at multiple schools districts in Southern California.

An Orange County parent went to her local police station to drop off a flute her daughter used that may be contaminated with a music instructor's bodily fluids.

"Sick to my stomach, couldn't sleep at night. My stomach is still turning. I tried to reach out to other parents who may have not heard about it," parent Gina said.

Three districts in Orange County have schools that are part of the investigation: Newport Mesa Unified School District, Capistrano Unified School District and Fountain Valley School District.

"I feel extremely violated for my daughter. Extremely violated," Gina said. "I couldn't explain it to her last night. I didn't know how. She knew me. She saw me getting sick to my stomach, but she didn't know exactly what was going on," Gina added.


In June, Gina's 11-year-old daughter brought home a flute from the Flutes Across the World program. Now, the mother is worried about her daughter's health.

"I mean it's just disgusting. We don't know if it's just bodily fluid. I mean should we have our kids tested?" she said.

The instructor's identity has not been released. The U.S. Postal Service is taking the lead in the investigation against him, but officials did not explain why the agency was in charge or how it was involved in the case. However, the unidentified man has been placed under arrest and is being questioned amid a larger sexual misconduct investigation.

The US Postal service, who were responsible for transporting the flutes, said that 'protecting children from crimes of sexual abuse and exploitation is a priority.'




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Pepsi Halloween Cola Limited Edition

Yup, it's Halloween again and Pepsi is joining the fun with their latest limited edition "Halloween Cola." It's pink but you can't tell the flavor since it's secret. It's probably strawberry flavored. Unfortunately for us it's only available in Japan. So you have to travel to across the globe just to get your hands on this Pepsi Halloween Cola.


Halloween Costumes


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Supersize Fastfood Products Fueling the Obesity Epidemic

Consumers who were persuaded to supersize a meal or drink take on an extra 55% more calories on average and it has resulted to a huge yearly weight gain according to an experts. 78% of the participants in the survey said that the restaurants, fast food outlets and stores at least once a week asked them if they wanted to "go large." Those consumers who said yes get an extra 55% more calories on average by paying just a fraction more. Supersizing a meal or a coffee raises the cost by an average of 17%. Those calories add up to a weight gain of about 5lbs a year. People who are in the age range of 18-24 are the most likely to experience up-selling, consuming an extra 750 calories a week that could potentially lead them to gain 11lbs of extra weight in a year.

The report comes from the Royal Society for Public Health (RSPH). Studies have shown that when people are presented with larger portion sizes, they consume more and increase their calorie intake. According to fastfood staff they were trained and get extra bonus if they up-sell. One cafe worker says that if they are asked for a latte, “I will reply with ‘large?’ The confidence of insinuating that a large is in fact what a typical customer orders often nudges the customer into getting the bigger and slightly more expensive drink.” If somebody asks for a cake, the response is: “Is that with cream or ice cream today?”
~ source

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How to Treat Dry Eyes?

Sometimes when you are staring too much into your computer monitor or smartphone your eyes become dry and really tired. If you have any symptoms of dry eye, you can try natural remedies, over-the-counter drops, or prescription treatments that will help you deal with it.

Dry eye syndrome, or dry eye disease, is a common condition that occurs when the eyes don't make enough tears, or the tears evaporate too quickly. This leads to the eyes drying out and becoming red, swollen and irritated. Dry eye syndrome is also known as keratoconjunctivitis sicca, or simply "dry eyes."

Some people are at higher risk of dry eye than others. Tears are really important for the eyes since it contain antibodies, lubricants, and nutrients that protect the eye. If dry eyes is untreated for too long it can cause damage to your eyes.

OTC eye drops - this is the first line of treatment for dry eye. They are called artificial tears and are available over-the-counter. It is really effective as long as it is applied consistently.

Wash your eyelids - "meibum" which is basically oil is a very important component of tears, and they are produced by meibomian glands found on the rim of eyes, near your lash line. Blocked meibomian glands can lead to dry eye. Washing your eyelids regularly and using a warm washcloth as a compress can help keep inflammation under control and restore the flow of oil to the eye.

Block your tear ducts - Tear ducts or puncta are found in the inner corners of your upper and lower eyelid. They drain tears away from the eye into the nose. Plugging the ducts with sterile lacrimal plugs or punctal plugs can keep both your own tears and artificial tears in the eye. It can be plug with a silicone that is reversible.

Wear therapeutic contact lenses - wearing regular contact lenses can cause dry eye specially if worn for a long period of time. Special contact lenses called scleral lenses or bandage lenses can fix the problem by protecting the surface of the eye and keeping moisture from seeping away.        

Eat more food that are rich in omega-3 - Adding more omega-3 fatty acids to your diet may also help relieve dry eye. Dietary sources include salmon, sardines, tuna, walnuts, and flaxseed.

Prescription meds - eye drops that contain the anti-inflammatory compound cyclosporine (Restasis) needs prescription, there's also a a new type of dry eye treatment that is approved by the FDA it is called lifitegrast ophthalmic solution (Xiidra). There are also eye drops that contain corticosteroids, which also control inflammation. 


Here are products that can help you treat your dry eyes:


Systane Ultra Lubricant Eye Drops, 2-count .33 fl oz (10 ml) Bottle $12.65 (Best Seller)

Clear Eyes Preservative Free Pure Relief for Dry Eyes .3 fluid ounces  $10.43

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All Natural Tea Tree Eyelid Foaming Cleanser $20.00

Lipotriad Dry Eye Formula - 1400mg Omega-3 Supplement  $22.99

Thermalon Dry Eye Compress  $9.59

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Are you "Overfat"?

 

Overfat is a word that describe people who have a body fat level that is harmful to their health. An overweight person has a BMI (body mass index) between 25 to 29.9, while an "obese" individual has a BMI of 30 or above. Even if that individual has normal weight or is non-obese using traditional standards, those with high fat level can still be categorized as "Overfat."

Being overfat will have some seriously negative consequences for a person's overall health since excess body fat is associated with cardiometabolic dysfunction, a clinical situation that can progressively worsen, potentially leading to various common disease risk factors, chronic diseases, increased morbidity and mortality, and reduced quality of life.

A recent study about "Overfat Adults and Children in Developed Countries" reveals that overfat people in the top 30 industrialized countries eclipse the all of the obese and overweight people in the world. In fact, they estimate that 90% of the men and 50% of the children in the US, New Zealand, Greece and Iceland are overfat. In the top overfat countries, researchers found 80% of the women were overfat, too.

The authors of the new study argue that using BMI will not account about 50% of the people who still have dangerous amounts of fat. Those are typically people who have the proverbial beer belly, but are otherwise in decent shape.

Author Paul Laursen, an adjunct professor and performance physiologist at the Sports Performance Research Institute in New Zealand said: "We shouldn't be as much worried about weight, what we should really be worried about is the fat part and where your fat is concentrated."

Abdominal overfat is the most unhealthful form of this condition, since the fat that is in your stomach area grows deep inside your body and it wraps around your vital organs. Your liver borrows this fat and turns it into cholesterol that can sneak into your arteries and start collecting there. When it collects, your arteries start to harden, and when they get hard, this can lead you to having a heart attack or stroke. This is why it is concerning that average waist circumference measures, generally indicative of abdominal overfat, have increased. Despite a leveling off appearance of being overweight and/or obese in some developed countries, the overfat pandemic continues to grow.

This deep layer of belly fat is also what makes your body insulin-resistant, which can lead you to having type 2 diabetes. It can also cause inflammation, which scientists are finding at the root of many chronic diseases and even cancer and Alzheimer's. Excess belly fat can also raise your glucose levels and decrease your muscle mass. You need good muscle mass to help keep good heart health.

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How to Deal with Hair Loss

If you are experiencing excessive hair loss there may be an underlying reason, it can be poor diet, illness, excessive dieting, tension, work pressure, too much exposure to sun, frequent coloring of hair, or bad reaction from hair treatment chemicals

Here are some tips on how to deal with hair-fall:

- Eat protein rich food like fish, eggs, milk, and meat.
- Eat a balance diet with more green leafy vegetables and fresh fruits.
- Eat nuts that have high vitamin E content like walnuts, almonds, or hazelnuts daily.
- Apply vitamin E to your scalp. Vitamin E is an antioxidant that helps repair and build tissue. It helps reduce inflammation and repair damage to the follicles, and healthy follicles encourage hair growth.
- Eat plenty of fruits with antioxidants like strawberries, prunes, plums, oranges, blue berries, black berries, currants, and grapes. They help in lessening the negative effects of sun-rays on hair.
- Fruits rich in vitamin C like oranges, lemon and guava are good for health of hair.
- Avoid eating food that have high content of refined and processed carbohydrates like white bread and white rice.
- Food that contains whole wheat flour, pulses, curd and vegetables is good for over all health including hair.
- Drink plenty of water daily, at least 10-12 glasses.  
- Engage in physical activity everyday to relieve stress and improve blood circulation.
- Take iron supplements, since many women and men have iron deficiency (anemia). The symptoms of iron deficiency include fatigue, shortness of breath, frequent infections, pica (craving non-food items such as chalk or ice), brittle nails and hair loss.
- Use some oil like almond, castor, olive or coconut oil once a week to massage the scalp thoroughly.
- Keep your hair clean by washing it often (twice a week) with mild shampoo.
- Use Henna as a hair conditioner but not too frequently since it can weaken the hair strand.
- Don’t wash hair with too hot water.
- Restore moisture through hot oil treatments

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The Dangers of Placenta Pills - CDC

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Health officials issued a warning about possible dangers of taking encapsulated pills made from their placenta, after an Oregon infant's infection was tied to the practice. The baby was born healthy and without complication in September, but then its health began to deteriorate rapidly.

The practice of ingesting the placenta after giving birth is believed by some to help with postpartum depression, breast milk production and increase energy levels. It's trendy now since a lot of celebrity moms and bloggers are doing and promoting it.

In a CDC report published last Thursday, a group of doctors and health officials say the capsules appear to have caused an infant's illness in Portland, Oregon, last fall. The authors said moms should avoid taking them, noting that the making of placenta capsules is not regulated and there's no guarantee they are free of harmful germs.

Last fall, the Oregon baby fell ill twice with a strep infection. Doctors of the infant transferred the baby to the neonatal intensive care unit and began a series of tests. Those tests revealed a deadly blood infection known as late-onset group B Streptococcus agalactiae (GBS) bacteremia, which doctors treated with an 11-day course of antibiotics. Investigators believe the mom passed an infection to her child during birth. Later, the mom started taking placenta capsules. The child got sick again weeks later, and health officials think the pills played a role. Tests found the bacteria in the placenta pills.

The mother had sent her placenta to a company that offers to clean, slice and dehydrate it, then grind it and put it into gelatin capsules, according to the report. It's possible the company which was not identified failed to heat the placenta enough to kill germs, the authors said.

The placenta grows in the uterus during pregnancy and provides oxygen and nutrients to the fetus. Most mammal mothers eat placentas after giving birth — camels and humans traditionally were the exceptions. Ground placenta was a treatment in ancient Chinese medicine, though it wasn't standard practice for new mothers.

CDC report: http://www.cdc.gov/mmwr

2 Billion People are Overweight, USA is on top

- 2.2 billion people in the world are overweight or obese.
- Egypt is on the top country with the highest percentage of obese adults while U.S. has the highest percentage of children.
- A rising number of deaths is resulting from diseases attributable to obesity.

According to a new study published Monday in the New England Journal of Medicine, about 30% (2.2 billion people) of the world's population is affected by weight problems, with 10% listed as obese. People were classified as overweight if their body mass index was in the 25 to 29 range, while obesity is defined as anyone with a BMI of 30 or more. 600 million adults and 150 million children have body mass index numbers above 30, which is a metric used to determine obesity.

The results show "a growing and disturbing global public health crisis," according to the study.

The United States had the highest percentage of obese children and young adults at nearly 13%, while Egypt had the highest number of adults at 35%. Bangladesh had the lowest rates of obese children, and Vietnam the lowest number in adults which are about 1% in both country.

The U.S., with 79.4 million, had the most obese adults, followed by China. The research found obesity has tripled in youth and young adults in countries such as China, Brazil and Indonesia.

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Single Mosquito Bite Is Enough To Transmit Multiple Viruses - Study

Mosquitoes are annoying and their bite will give you an itchy pink or reddish skin bumps. They can also cause serious public health issue like the mosquito-borne Zika outbreak that spread all over the world last year. Not only that according to a recent study published in the Nature Communications journal reports that mosquitoes might be even more adept at spreading disease than previously thought. The research was aiming to find out if the infamous Aedes aegypti mosquito may be able to spread multiple diseases at once. Aedes aegypti mosquito, also called the cockroach of mosquitoes, is known to be among the primary way diseases like chikungunya, dengue and Zika virus spread.

Researchers from Colorado State University exposed hundreds of mosquitoes to either chikungunya, Zika or dengue and different combinations of the three. They also exposed 48 mosquitoes to the three viruses namely chikungunya, Zika and dengue so that they can analyze if one or all three of the diseases could appear in the saliva, which could then potentially infect a person.

The researchers examined the saliva, gut and legs of the insects for signs of viral infection. They found that 92% of the mosquitoes tested positive for all three viruses. Of the 48 just one remained uninfected.  

They found that 6 saliva samples from the mosquito tested positive for all three viruses 14 days after the insects were exposed. Another two saliva samples tested positive 21 days after exposure.

Even if not all the insects had the virus in the saliva, the researchers said that the virus' presence in the saliva happens only after the infection has traveled through the body. As a result, the other mosquitoes that tested positive may still have been able to transmit the disease in the future even if the virus was not found in the saliva.

 "Based on what I know as a virologist, epidemiologist and entomologist, I thought that the viruses would either compete or enhance each other in some way," Greg Ebel, director of the Arthropod-borne and Infectious Diseases Laboratory and co-author of the study, said in a statement today. "On the one hand, all of these viruses have mechanisms to suppress mosquito immunity, which could lead to synergy. On the other hand, they all likely require similar resources within infected cells, which could lead to competition."

But Ebel said, "we didn't see much evidence of either one of these things in mosquitoes that were infected in the lab by multiple viruses."

According to CDC the only way to protect yourself and your children from mosquito-born illness is to prevent the bite by using insect repellent. The CDC recommends using EPA-registered insect repellents that include at least 20% DEET. Though products with higher DEET concentration does provide longer protection, this peaks around 50% DEET.



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Common Painkillers May Cause "Heart attack risk"

According to the new study, there may be a link between taking high doses of common anti-inflammatory painkillers like ibuprofen and heart attacks. Over-the-counter common painkillers known as NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen are sold under brand names that includes Motrin or Advil, these are used to treat minor pains and aches, it also reduce fever.

People who take these medicine have a higher risk of heart attack or stroke, according to National Institutes of Health. http://www.nlm.nih.gov/medlineplus/druginfo/meds/a682159.html
The likelihood of experiencing a heart attack was calculated to increase by an average of 20% to 50%, compared with someone not taking the drugs, regardless of the dosage and amount of time  they are taken.

The findings are observational and based on an association, however, with the drugs not proved to be a a direct cause of heart attack.

This group of drugs includes ibuprofen, diclofenac, celecoxib and naproxen, which are available over the counter or by prescription for higher doses, to relieve pain or fever resulting from a range of causes that may include flu, headaches, back pain and menstrual cramps. Their range of uses also means they are often taken as needed, for short periods of time.

The level of risk increased as early as one week into the use of any drug in this category and at any dose, and the risk associated with taking higher doses was greatest within the first month. The overall findings suggest that people who take any dosage of these drugs for one week, one month or longer was linked to an increased risk of a heart attack. The risk appeared to decline when these painkillers were no longer taken, with a slight decline one to 30 days after use and a greater decline, falling below 11%, between 30 days and one year after use.

"We found that all common NSAIDs shared a heightened risk of heart attack," said Dr. Michèle Bally, an epidemiologist at the University of Montreal Hospital Research Center, who led the research. "There is a perception that naproxen has the lowest cardiovascular risk (among the NSAIDs), but that's not true."

Cardiovascular diseases are the No. 1 cause of death globally, according to the World Health Organization, with 80% of all deaths in this category due to heart attacks and strokes. Each year, it's estimated that 735,000 people in the United States have a heart attack. In the United Kingdom, more than 200,000 hospital visits each year are due to a heart attack.


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Diet Soday May Cause Stroke and Dementia

 

According to a new study consuming diet sodas may result to higher risk of stroke and dementia. Drinks with artificial sweeteners like diet sodas are linked to higher risk of stroke and dementia according to the study, which published in the American Heart Association's journal Stroke on Thursday.

However, the researchers failed to determine an actual cause-and-effect relationship between consuming artificially sweetened drinks and an increased risk for stroke and dementia. Therefore, some experts caution that the findings should be interpreted carefully.

No connection was found between those health risks and other sugary beverages, such as sugar-sweetened sodas, fruit juice and fruit drinks.

"We have little data on the health effects of diet drinks and this is problematic because diet drinks are popular amongst the general population," said Matthew Pase, a senior research fellow in the department of neurology at Boston University School of Medicine and lead author of the new study.
"More research is needed to study the health effects of diet drinks so that consumers can make informed choices concerning their health," he said.

The new study involved data on 2,888 adults older than 45 and 1,484 adults older than 60 from the town of Framingham, Massachusetts. The data came from the Framingham Heart Study, a project of the National Heart, Lung, and Blood Institute and Boston University.

The American Beverage Association was quick to defend diet drinks.

“Low-calorie sweeteners have been proven safe by worldwide government safety authorities as well as hundreds of scientific studies and there is nothing in this research that counters this well-established fact,” it said in a statement. It added:

    While we respect the mission of these organizations to help prevent conditions like stroke and dementia, the authors of this study acknowledge that their conclusions do not — and cannot — prove cause and effect.






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Pineapple Water Detoxify, Diet, and Reduce Swelling and Pain

I learned about pineapple water when I visit Hawaii at the lobby of a hotel they give complementary drink to help re-hydrate the guests after they spent too much time on the beach. It's more refreshing than plain water since the fruit adds some subtle sweet taste to the water.

What's great about it is it's not only refreshing but it also helps your body to remove harmful toxins, it also reduces swelling and pain in your joins and it boost your immune system. Pineapples are sweet and very delicious, it has a lot of health benefits too. It is very effective against bloating, water retention, and ugly cellulite. The potassium in it eliminates the excess water in your body. The iron supply your body red blood cells that transport oxygen throughout your whole body.

In a 100-gram serving, raw pineapple is an excellent source of manganese (44% Daily Value [DV]) and vitamin C. Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains. Pineapple contains dietary fiber, which is essential in keeping your intestines healthy. It also contains enzyme called bromelain which helps you improve your digestion and fight against inflammatory processes of the organism. The enzyme also fasten your metabolism that leads to weight loss. A 100-gram serving of pineapple is just 40 calories.

Health benefits of Pineapple:

1. Anti-inflammatory
2. Helps you lose weight
3. Eliminates intestinal parasites
4. Improves thyroid function
5. Balances electrolyte levels
6. Eliminates toxins and heavy metals from your body
7. Improves digestion
8. Keeps your gums and teeth healthy
9. Improves vision
10. Prevents cancer
11. Strengthen your bones

Here's a Pineapple-Mint-Ginger Water Recipe from Foodnetwork:


Place 4 cups thinly sliced pineapple (about 1 1/4 pounds), 5 sprigs mint (lightly crushed) and 8 round slices ginger (smashed) in a pitcher. For still infused water, add 2 quarts of water. For sparkling water, add 1 quart of seltzer during prep and a second quart just before serving. Refrigerate 2 to 4 hours to allow the ingredients to infuse. Stir well and strain, discarding the solids. For serving, add fresh pineapple, mint and ginger for garnish and plenty of ice. The infused water will keep refrigerated for up to 2 days.

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Jackson, MS is the Fattest city in America

Congratulations to Jackson, Mississippi for bagging the title of the fattest city in America according to WalletHub's List Of Most Obese Cities in 2017. They compared 100 of the most populated U.S. metro areas across 17 key indicators of weight-related problems. Based on their studies, Jackson is the top city in the nation for diabetes. It took second place spots for the percentage of physically inactive adults and the percentage of adults eating fewer than one serving of fruit or vegetables a day. The city also is the 4th for percentage of adults with high blood pressure, 7th for the percentage of obese adults and two 10th place spots for adults with high cholesterol and access to healthy food. Memphis comes in 2nd.

The San Francisco metro area has the lowest share of obese adults, 17.9% while the San Jose, California, metro area has the lowest share of physically inactive adults, 16.1%, the study shows.


2017's Top 10 Fattest Cities Include:

1. Jackson, MS
2. Memphis, TN-MS-AR
3. Little Rock-North Little Rock-Conway, AR
4. McAllen-Edinburg-Mission, TX
5. Shreveport-Bossier City, LA
6. Chattanooga, TN-GA
7. Mobile, AL
8. Lafayette, LA
9. Winston-Salem, NC
10. Knoxville, TN

For the full list, visit WalletHub here.



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Eat More Nuts, Less Bacon and Soda

According to a recent study, people are consuming more bacon and soda and less nuts that leads to deaths from heart disease, strokes and diabetes. Overeating bad food and not eating enough healthy food contributes to nearly half of U.S. deaths from these causes, the study suggests.

The healthy food that are not being eaten are nuts and seeds, seafood rich in omega-3 fats including salmon and sardines; fruits and vegetables; and whole grains. While un-healthy food that are being over-eaten are salty foods; processed meats including bacon, bologna and hot dogs; red meat including steaks and hamburgers; sodas and other drinks with lots of sugar.

The study is based on  U.S. government data that shows about 700,000 deaths in 2012 from heart disease, strokes and diabetes and on an analysis of national health surveys that asked participants about their eating habits. Most didn't eat the recommended amounts of the foods studied.

Here's a guidelines for a healthy diet:

Healthy ingredients

—Fruits: 3 average-sized fruits daily
—Vegetables: 2 cups cooked or 4 cups raw vegetables daily
—Nuts/seeds: 5 1-ounce servings per week — about 20 nuts per serving
—Whole grains: 2 ½ daily servings
—Polyunsaturated fats, found in many vegetable oils: 11 percent of daily calories
—Seafood: about 8 ounces weekly

Un-healthy ingredients

—Red meat: 1 serving weekly — 1 medium steak or the equivalent
—Processed meat: None recommended
—Sugary drinks: None recommended
—Salt: 2,000 milligrams daily — just under a teaspoon.


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EU Reports "Alarming" Rate of Deaths Caused by Superbugs

According to a report from the European Centre for Disease Prevention and Control (ECDC) and the European Food Safety Authority (EFSA) there are over 25,000 death in the EU annually that is caused by superbugs. Superbugs is caused by  by the misuse and overuse of antibiotics.

There are high levels of antimicrobial resistance in bacteria from humans, animals, and food across Europe, highlighted by "extremely high" multidrug resistance in a type of Salmonella that causes illness in humans.

The summary report is based on data on antimicrobial resistance in zoonotic and indicator bacteria submitted by 28 European Union (EU) member states in 2015 and jointly analyzed by scientists from the ECDC and the EFSA. It provides an overview of resistance in Salmonella isolates from humans, food-producing animals (pigs and calves), and their meat; Campylobacter isolates from humans and pigs; and Escherichia coli isolates from pigs, calves, and their meat. Data on the incidence of methicillin-resistant Staphylococcus aureus (MRSA) in pigs, calves, and their meat are also included.

The report shows that there were high levels of drug resistance in bacteria like salmonella and E. coli, and that some bacteria have begun to show resistance a type of antibiotics that are often the last treatment option for patients that are infected with superbugs.

The EFSA recommends three key ways to stop the spread of superbugs:

1.     reducing the use of antimicrobials,
2.     finding ways to replace the drugs with alternative treatments,
3.     and rethinking the livestock production system. 

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Mother Furious when a Daycare Worker Breastfed Her Son, Seen on CCTV footage

Kourtney Kardashian breastfeeding

A Security camera caught a daycare worker breastfeeding someone else's son. It took place at Carrboro Early School day care center in Carrboro, North Carolina on Friday February 3. The video shows a woman adjusting her top and bringing Oxendine's 3-month-old son to her chest to breastfeed him. The mother Kaycee Oxendine said she didn't give her permission.    

Ms Oxendine also works as a pre-kindergarten teacher in North Carolina.

Oxendine in an interview said that her son’s teacher told her the young boy was constipated and offered to breastfeed the boy to see if it would help. Oxendine clearly told the worker no, twice. “She said that she had a son and did I want her to put my child to her breast and breastfeed?” Oxendine says. “And I said no, that’s nasty. We don’t do things like that.”

But Ms Oxendine says the worker ignored her refusal and breastfed the baby as soon as she left the room.

She says a video shows the worker picking up her baby and breastfeeding him for several seconds. The woman stopped when another worker who was in the room at the time, left.

“As a mum, you’ve taken something from me, because I wasn’t able to defend my child,” Oxendine says.

The said the boy also got sick after drinking the breast milk later that night. The boy was taken to a hospital because he was throwing up. She says her son, who was born prematurely, is lactose intolerant.

“To me, a criminal act was committed against him,” she said. “Not only did you put your breast to my son, you also made my son sick because he’s lactose. So you’ve put something in his body that his body can’t digest.”

The daycare director, Daron Council, told sister station ABC11 that an employee reported what happened and that the worker who did the breastfeeding is no longer there.

Kaycee wants her to face criminal charges.

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How To Prevent Flu

It's the peak of Flu season again across the country and in Tennessee the Centers for Disease Control (CDC) has raises the Flu level warning from low to high after seeing an increase in people with flu symptoms. During winter season and holiday season people usually gather in close quarters that makes flue easier to spread.

"Influenza A and B is a virus much like the common cold but packs more of a punch," said Physician’s Assistant Brett Garvey with The Little Clinic. The best way to prevent Flu is always wash your hands!

Here are the steps that you can make to prevent FLU:

1. Wash your hands often with soap and water, or dissenfect your hands with alcohol-based hand rub.
2. Avoid Close Contact with sick people always keep your personal space.
3. Avoid touching your nose, eyes or mouth.
4. Disinfect objects that you frequently use like smartphones, computers, table etc.
5. Boost your immune system by getting plenty of sleep, exercise, drink plenty of fluids, manage your stress level and eat nutritious food.
6. CDC recommends annual flu vaccine as the first defense against flu viruses.

People who have higher risk of complications due to flu include young children, pregnant women, people with certain chronic health conditions like asthma, diabetes or heart and lung disease and people 65 years and older.

If you do catch the flu, antiviral drugs can be used to treat your illness if your doctor prescribes them. Antiviral drugs are prescription medicines and not available over-the-counter.

Flu symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue.

Natural Treatment of FLU:

You can also treat your Flu naturally. Here are all-natural fast cold or flu relief for your family, try these top research-proven home remedies for flu treatment:

1. Drink lots of water, juices or electrolyte beverages and avoid caffeinated drinks, because caffeine is a diuretic.


2. Oregano oil - oregano extract is a good remedy for respiratory illness like coughs, colds, flu, sore throats, and bronchitis. Look for "P73 oregano" supplements. Wild Oregano P73 stands for “polyphenol 73 percent” and is a specific blend of several high-grade medicinal wild oreganos.


3. Chicken soup - it relieves symptoms of upper respiratory tract infections like the flu.

4. NAC (N-acetyl L-cysteine) - it's a great flu treatment that's available at your local health food store.It is a powerful antioxidant that helps boosts immunity, reduces respiratory mucus and helps with breathing in various lung conditions.


3. Olive leaf extract - it boost immune system and a great flu treatment.


4. Ginger - it's great at reducing nausea and vomiting.


 5. Nasal water sprays - rinsing your nose with salty water can thin mucus, ease postnasal drip, and moisten dry membranes. It also helps remove virus particles and bacteria from your nose. It's available at any drug or grocery store.





P73 oregano
NAC (N-acetyl L-cysteine)
Olive leaf extract
Ginger
water sprays

How Much Sugar in Coke Regular vs Coke Zero

Everyone knows that soft-drinks are bad for your health even if its Diet Coke or sugar-free. However, the video above shows an experiment that determines how much sugar in Coke Regular and Coke Zero. Both drinks are first tested in high heat using a nonstick pan. Boiling the soft-drinks will remove the water and the product will caramelize leaving the sugar.

The purpose of the video is to show how much sugar you are consuming when you drink regular soft-drinks. It hopes to lessen your soft-drinks intake and instead drink water or if you really can't avoid it choose diet soft-drinks instead. Type 2 diabetes is no joke, it's expensive and it's a nasty disorder that can lead to deadly complications.